Have the nutrients in frozen avocados changed? & bull; hello healthy

You may be confused when you have so many avocados at home. In the end, you freeze the avocado to make it more durable and edible whenever you want. However, is it okay to freeze avocados? Will the nutrition of a frozen avocado change?

Avocado contains nutrients

Avocado orpersea americanais a fruit originating from Mexico and Central America. This fruit has a variety of nutrients that are good for the human body, such as fiber, vitamins and minerals.

In 100 grams of fresh avocado fruit contains 85 calories, 0.9 grams of protein, 6.5 grams of fat, 7.7 grams of carbohydrates, 10 mg of calcium, 20 mg of phosphorus, 0.9 mg of iron, 2 mg of sodium, 278 potassium. mg, copper 0.2 mg, zinc 0.4 mg, beta-carotene 189 mcg, total carotene 180 mcg, vitamin B1 0.05 mg, vitamin B2 0.08 mg, niacin 1 mg, and vitamin C 13 mg. In addition, avocado also contains folate, vitamin B6, vitamin E, and vitamin K.

With these ingredients, there are various health benefits of avocado, such as reducing the risk of heart disease and good consumption for those who are losing weight.

Will the nutrients in frozen avocados change?

When the avocado is frozen, the nutrients in it do not change significantly. The levels of calories, fiber, and minerals in frozen avocados are still the same as fresh avocados.

However, freezing avocados can reduce the levels of water-soluble vitamins in them, such as vitamin B6 and folate. However, no researchers have found how much the reduction of vitamins in frozen avocados.

Even though the vitamin levels in frozen avocados are reduced, freezing avocados is still recommended if you have excess avocado. Cara Harbstreet, a nutritionist from Street Smart Nutrition, says freezing avocados is the best way to reduce food waste.

If the fresh avocado is left alone, the nutrients can also decrease over time. Thus, freezing avocados is not something to be worried about.

Apart from nutrition, frozen avocados also undergo several changes. Here are the changes you can feel for frozen avocados compared to fresh avocados.

• Texture

Frozen avocados have a different texture from fresh avocados. If fresh avocado has a smooth and soft texture, frozen avocado has a tough texture. When thawed, the avocado will become slimy, juicy, and mushy. To be able to enjoy delicious frozen avocado, you can use it to make a smoothie drink.

• Color

As well as the texture, freezing an avocado can change its color. When frozen, avocados are exposed to oxygen. This makes the avocado turn brownish in color.

To reduce browning in frozen avocados, you can add a little lemon juice or vinegar to the avocados before freezing. Avocado must also be completely covered.

• Taste

Basically, freezing an avocado doesn't make it change its taste. However, if you rub on lemon juice or vinegar before freezing the avocado, the taste may change slightly. Therefore, frozen avocado is indeed more delicious when processed for other foods or drinks, such as smothies or salad dressings.

How do you freeze avocados?

To be able to keep avocado enjoyment, freezing avocado requires a special method. Here's how to freeze avocados that you can practice at home.

1. Prepare some avocado which will be frozen. Then cut the avocado in half or cut it into cubes.
2. Wash the chopped avocado, peel the skin, and add lemon juice or vinegar to prevent discoloration of the avocado.
3. Then, put the avocado in a plastic that is safe for frozen food. Close the plastic.
4. You can also use a regular container to store and freeze avocados. However, make sure the container is closed or cover the top layer of the container with wax paper to keep air out.
5. When going to eat it, remove the frozen avocado and immediately process it into a smoothie or thaw it for other foods.
6. Good luck!

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