Defecation during anal sex can be prevented by the following tips

Anal sex can be a tempting alternative "menu" for couples who like adventure. But if this is your first time, you may have the question (and anxiety) what if I suddenly have a bowel movement during anal sex?

Pooping during anal sex, is it normal?

Reporting from Women's Health, Lauren Streicher, M.D., medical director at the Northwestern Medicine Center for Sexual Medicine and Menopause, said that bowel movements during anal sex are actually normal and may occur. Why?

A penis or sex toy that goes into the anal canal will press on the rectum (a temporary storage area for feces) and stimulate the nerves in the anal cavity to trigger heartburn. At the same time, penetration into the anus also makes your pelvic floor muscles contract and then triggers the pushing reflex aka cool.

Streicher says if your intestines are still full of feces while your rectum or anus is receiving stimulation, this can trigger signs of having a bowel movement. Some people actually have a bowel movement during anal sex.

In agreement with Streicher's statement, Alayne Markland, DO, an assistant lecturer at the University of Alabama Medicine adds that the ring muscle in the rectal opening (anal canal) is basically weak so that stimulation of penetration during anal sex can make it easier for sudden "accidents" to defecate. on the bed. Especially if you have anal sex with a man who has a large penis.

Then, how to prevent bowel movements during anal sex?

Even though defecation during anal sex may occur, that doesn't mean you can't prevent it so that the sex session continues to rage.

Sexologist Juliet Allen, M.A, advises you not to eat spicy, fatty, fried foods before sex. These foods can trigger heartburn and the desire to defecate faster than other foods.

In addition, you can also perform shallower and slower penetrations to reduce the risk of putting pressure on the rectum.

Meanwhile, if you are worried about weak sphincter muscle problems, Allen recommends that you start practicing Kegel exercises regularly.

Don't forget to use lubricant and clean the rectum

Apart from paying attention to food intake and how to penetrate it, there are other important things that you should also keep in mind before starting anal sex.

1. Don't forget to use lubricant

It is important to always use lubricants during anal sex because the anus does not have the natural lubricating fluid that the vagina does. Sex lubricants can help make the penis penetrate the anus smoother and less frictionless.

Choose a sex lubricant that is water-based and contains benzocaine to reduce pain. Do not use oil-based lubricants, as this can damage the latex condom.

2. Do not forget to clean the anus before and after sex

The risk of accidentally defecating during anal sex may be even greater if you and your partner have sex less than 5 hours after your last big meal.

Therefore, Ava Cadell, a sexologist and author of books Neuroloveology advise you and your partner to clean your body first before getting into bed. Take a shower and poop beforehand to empty your stomach, and make sure you both wash each other's genitals thoroughly.

A clean body not only makes sex sessions more comfortable, but also helps increase your sex drive both.