Online therapy for psychological problems, how effective is it?

In this sophisticated era, everything can be accessed easily on line. Starting from monitoring the latest news around the world, shopping, to buying drugs on line. In fact, now psychological therapy can be done on line. Yes, you only have to "click" and be immediately connected to the therapy siteon line from mental health experts.

Indeed, therapy through cyberspace is more practical without having to bother leaving the house. However, how effective is the therapy on line in dealing with psychological problems? Find out the answer through the following reviews.

What do we do during online therapy?

Therapyon line, which is also known as e-therapy, e-counseling, telepsychology, or cyber-counseling, is a method of therapy that connects counselors and patients through cyberspace. Here, the counselor can only provide psychological support via the internet, either via instant messaging, email, or via applicationsvideo call.

Sometimes, therapyon line is still underestimated by a number of mental health professionals in the world. In fact, according to a study published in the World Journal of Psychiatry, patients who receive mental health services throughvideo callexperiencing psychological changes that are better than before, as reported by Very Well.

Various benefits of online therapy for psychological problems

Many people are attracted to cyber-based therapy because it is practical, economical, and accessible anywhere. Especially for those who experience iatrophobia aka fear of seeing doctors, this will certainly make it easier for them to get medical advice from health experts without having to meet in person.

Various therapeutic benefitson line which can be obtained are as follows.

1. Easy access for remote areas

Not all regions have access to adequate mental health services. Well, this is where therapy comes inon linewhich can make it easier for people with mental disorders in remote areas to get therapy that suits their needs - without having to bother going out of town.

2. Information is more accessible

When accessing the internet, people will find all the information they need easily, including the intricacies of mental health information. Sometimes, people with mental disorders tend to feel uncomfortable talking about their problems with friends or family. In the end, they seek information and help through therapyon lineavailable to solve his psychological problems.

3. Make it easy for people with disabilities

Persons with disabilities have higher challenges and stress levels, making them more likely to be depressed. This is because they tend to experience limited movement, an unsupportive social environment, and have difficulty getting a job. As a result, they do not have the confidence to simply leave the house and interact with other people.

Well, there is therapyon linethis can be a breath of fresh air for people with disabilities. They can still get psychological counseling without bothering to leave the house or think about how other people think of them.

Still, online therapy cannot replace face-to-face therapy

Basically, therapyon linecannot be considered as a mainstay of psychotherapy that can replace traditional or face-to-face therapy. By meeting face to face, counselors can more easily diagnose mental health problems experienced by patients.

The counselor can see the patient's facial expressions, body language, and voice to make it easier to make a diagnosis. The reason is, these things can provide a clearer picture of the patient's feelings, thoughts, moods, and behavior towards the counselor.

However, therapeuticon linecan still be done to help solve problems in life, work, or romance that have a negative impact on a person's psychological condition. It may be that the patient does not have time to see a counselor in person, but needs a solution as soon as possible so as not to aggravate the psychological disorder he feels.

Before you decide to do therapy online, first consider confidentiality guarantees, ethical and legal issues, and therapist qualifications. As much as possible try to always consult face-to-face with a counselor in order to get more satisfying results.