What happens to the body when you stop drinking milk

There are very few people in this world who don't like to drink milk or never drink milk. Others may have special conditions, such as a milk allergy or lactose intolerance, so they should not consume dairy products. There are also many people who are thinking about quitting milk and other dairy products, such as cheese, butter (butter), and yogurt.

Have you ever wondered what happens to the body if we don't consume milk at all or even stop the intake of dairy products?

Various changes in the body when you stop drinking milk

1. Lack of essential nutrients

When you decide to stop drinking milk, then you have to be prepared to lose important nutrients. The reason is, milk is a rich source of calcium, vitamin D and protein. These three nutrients are important for maintaining the health of your bones. That is why, people who lack milk intake are more susceptible to osteoporosis and bone fractures.

2. The skin will be cleaner

One of the foods or drinks that can cause acne is milk or products that contain whey protein. This happens because milk contains insulin and the growth hormone IGF-1. These two factors can trigger acne growth. An increase in insulin or IGF-1 in the body can signal the factors that can cause facial acne.

When you stop drinking milk, your skin is free from acne. Even so, this effect may be different for each person depending on other factors that trigger acne.

3. Weight loss

A long-term study conducted by researchers from Sweden said that people who consumed a lot of milk fat were more likely to develop obesity than those who consumed only less milk fat.

This happens because milk is a rich source of fat and protein. Not to mention that the lactose in dairy products, which is a form of sugar, also contributes enough to make your body "stretchy" easily.

4. Digestion becomes better

Not everyone can digest the lactose in milk well. The reason is that lactose, which can cause diarrhea, will worsen digestion when too much is consumed.

Well, that's why for those of you who have lactose intolerance or a milk allergy, stopping consuming milk can be a good way to reduce various symptoms of digestive disorders due to consuming milk or its derivative products.

5. Reducing the risk of cancer

Swedish researchers found that drinking more than one glass of milk per day can double the risk of ovarian cancer. Meanwhile, a Harvard study found that men who consumed more than two servings of milk per day had nearly twice the risk of prostate cancer compared to those who drank no milk at all.

Until recently, the relationship between cancer and milk consumption was very complicated. Milk may be one of the causes of cancer, but this varies depending on each individual and what kind of milk is drunk. That is why, further research is needed to confirm the link between cancer and milk consumption.

6. Immune to flatulence

A 2009 Baylor College study said about 75 percent of the world's population was unable to break down lactose in the sugar found in milk. This condition is known as lactose intolerance. People who cannot accept lactose experience acute bloating, which is one of the most common side effects of lactose. Well, that's why if you stop drinking milk, the risk of flatulence may be reduced.