Table of contents:
- What is internal heat?
- Various symptoms experienced when heartburn
- What are the causes of heartburn?
- 1. Irritation of the airways and mouth
- 2. Sore throat
- 3. Increase in stomach acid
- 4. Indigestion
- How to prevent heartburn
- 1. Watch your meal times
- 2. Choose a food menu
- 3. Exercise regularly
- When to see a doctor
Pain in the throat, pain when swallowing, mouth sores, chapped lips you may often think of as "disease" heartburn. The term internal heat is often used to describe this condition. Even though this condition is a sign of various diseases that affect the throat.
What is internal heat?
Heartburn is often used to describe various complaints that are experienced simultaneously, such as mouth sores, chapped lips, and sore throat.
However, does this term exist in the medical world? The medical world actually does not know the term heatiness. It's just that many people already consider a series of symptoms that arise as a disease in itself.
Heartburn is not a disease, but a collection of symptoms from various diseases. This term comes from a philosophical concept of traditional Chinese medicine yin (cold) and that (hot).
This term has been used from 2,000 years ago to describe the hot and cold sensations that are felt in the body due to excessive consumption of certain foods that cause sore throats, mouth sores, etc.
Well, the symptoms you call "heartburn" usually appear after eating too many fried foods, drinking cold drinks or being tired. The condition of fatigue is marked by a feeling of heat in the body.
Meanwhile, the hot sensation that is felt after eating food or drinking too hot and cold drinks has no scientific explanation. However, it is true, various symptoms that are felt when heartburn, such as a sore throat, can be aggravated by consuming hot foods high in fat and calories.
Various symptoms experienced when heartburn
Everyone can have a different understanding of this one condition because the symptoms are also different. Therefore, the symptoms that appear and are felt can also vary for each person.
One characteristic of heartburn is that you often don't have a fever when you experience some symptoms. Body temperature is usually normal when measured with a thermometer.
In addition, some of the characteristics or symptoms that are often complained of when experiencing heartburn are:
- Sprue
- Dry, cracked lips
- Tooth ache
- Body aches
- Sore throat, feels dry or hot
- Sore throat when swallowing
- Diarrhea
- The body feels hot
- Burning sensation in the chest
Symptoms of heartburn that you feel can just happen repeatedly or don't go away.
For those of you who experience symptoms repeatedly, don't take them lightly. It is important to immediately see a doctor if it does not go away to find the cause.
What are the causes of heartburn?
The fastest and most appropriate way to treat heartburn is to find the cause of the various complaints you are experiencing. By treating the problem spot, the symptoms called heartburn can also be cured.
From a medical point of view, the symptoms that appear can be related to various diseases in the body that cause inflammation, from infection in the throat to acid reflux.
The following are some of the diseases that can cause heartburn symptoms:
1. Irritation of the airways and mouth
The irritation can cause pain, discomfort, and heat in the throat. Irritation in the throat itself can be caused by exposure to pollution, cigarette smoke, and consumption of foods or drinks that are too hot, acidic or high in fat and calories.
In addition, consumption of these foods can also cause irritation that causes mouth sores in the mouth and throat. This condition is one of the symptoms of heartburn that is often complained of.
2. Sore throat
Sore throat or pharyngitis is an inflammation that is usually caused by a viral or bacterial infection.
In addition to infection, the American Academy of Otolaryngology states that sore throat can also be triggered by allergies or an increase in stomach acid to the throat, or laryngopharyngeal reflux (LPR).
This condition can be the cause of heartburn symptoms, such as a dry or hot throat. However, sore throat is often accompanied by flu symptoms such as fever, cough, fatigue and headache.
3. Increase in stomach acid
Complaints of heartburn such as pain in the upper stomach and a burning feeling near the chest are related to the condition of rising stomach acid.
This acid reflux disorder is usually accompanied by a feeling of lump in the throat as well as heat. This is caused by stomach acid rising to irritate the throat.
4. Indigestion
Problems in the digestive tract, such as the stomach and intestines, can cause inflammation that causes abdominal pain, diarrhea, nausea, vomiting or an uncomfortable burning sensation in the body.
This symptom is similar to complaints when experiencing heartburn. Various things such as bacterial or viral infections and irritation from hot and high-fat foods.
How to prevent heartburn
Various diseases that cause heartburn can of course be prevented. The main way to prevent this is to adopt a healthy lifestyle. You can start by adjusting your food intake and exercising regularly.
Follow these steps to prevent heatiness:
1. Watch your meal times
Make sure you eat on time. This is especially true for those of you who have acid reflux disorders. Late meals can cause stomach problems or increase stomach acid to the chest or throat area.
This is what often causes many people to feel symptoms that have pain, stinging, and burning in the throat or chest.
2. Choose a food menu
Limit foods that are fried and too spicy. Fried and spicy foods often cause sore or irritated throat.
This inflammation will cause symptoms, such as sore throat or mouth sores. Too much oily food is not good for your health either.
3. Exercise regularly
Heartburn symptoms can occur due to weakened body systems, causing sore throat or mouth sores.
According to research, exercise can increase endurance. That is why, it is recommended that you regularly exercise at least 150 minutes in 1 week. Also make sure you manage the stress you feel because this can affect your immune system.
When to see a doctor
Heartburn is a collection of symptoms that can be caused by various diseases. The main complaints are sore throat, mouth sores, and release a hot and cold sensation in the body. This condition can be treated with heat treatment at home.
However, if the symptoms you are experiencing have been running for days and the usual internal heat medication is not working enough, consult a doctor immediately. The doctor will find out the main cause and give the appropriate treatment.