What impact does swimming at night have on the body?

Swimming is a healthy type of exercise because it strengthens the muscles throughout the body. This type of water sport is usually done in the morning, afternoon, and occasionally at night. However, is swimming at night actually allowed?

Check out the reviews below to find out the answer.

Can you swim at night?

Choosing the time when to swim is also as important as warming up before immersing yourself in the water. The reason is, when you swim above 10 in the morning and are not indoors, the sun's rays might affect the health of your skin.

If you do it indoors, UV rays will certainly not have any impact on health. In fact, not a few people swim at night to avoid the heat when doing it in the morning.

As reported by Harvard Health Publishing, experts do not recommend exercise at night so that cleanliness during sleep is not disturbed.

However, recent research suggests that you can exercise at night. This can be done provided that you avoid excessive physical activity for at least one hour before bedtime.

Exercising too hard at night can raise your body temperature and may make it difficult for you to sleep. Therefore, swimming at night is still allowed if you are not going to sleep within the next hour.

The advantage of swimming at night

Now that you know whether swimming at night is allowed or not, it's time to recognize what are the benefits of water sports after sunset.

1. Not exposed to UV rays

One of the reasons why some people choose to swim at night is not exposed to sunlight. Excessive sun exposure certainly has a big impact on the health of the skin, eyes and immune system.

According to WHO, four out of five cases of skin cancer are caused due to avoidable UV damage. Therefore, choosing a time at night to do water sports can reduce sun exposure that may be enough when you go outside.

2. Can improve sleep quality

Apart from reducing the risk of excessive UV exposure, swimming at night can actually improve sleep quality.

Indeed, exercising at night can make you feel more tired. However, you can take advantage of fatigue to fall asleep until morning.

Although no studies have actually proven this, water sports that nourish these muscles may be able to help you fight insomnia.

3. Burn calories for the day

Swimming at night is also good for people who want to burn calories throughout the day.

The body will burn more calories when you do a faster tempo exercise over a long distance. One sport that has these two conditions is swimming.

Swimming faster and farther, such as using the freestyle, has the potential to burn more calories.

Even though it doesn't burn all the calories, at least this exercise is suitable for those of you who want to lose weight in addition to eating healthy foods.

Swimming at night is not prohibited, but there are a few things you need to pay attention to before doing it regularly. If you have certain medical conditions, you should consult your doctor for further explanation.