Shouldn't eat cucumber during menstruation, myth or fact?

So far, there is a lot of confusing information about women's health. One of the information states that eating cucumber during menstruation can cause menstrual blood to remain on the uterine wall and trigger ovarian cancer. Is that right?

What happens when a woman eats cucumber during menstruation?

There is no relationship between eating cucumber and menstruation. Eating cucumber will also not have a significant impact on your menstruation. This is a myth circulating in Indonesian society.

If you like to eat cucumber, feel free to eat it even though you are menstruating or have just finished menstruating because it is very safe.

According to obstetricians, the myth of eating cucumber during menstruation causes menstrual blood to remain on the uterine wall is not true. Menstrual blood will not remain on the uterine wall, after you have your period, it means that the blood is already clean.

The menstrual process will be the same every cycle. From the first day to the maximum of three days it is the main process, the inner uterine wall sheds and much of the endometrial tissue is shed.

The endometrium, which has a lot of blood tissue, is the reason why the first three days of menstruation the blood that comes out turns black. But the uterine wall is gradually clean because there is closure until the seventh day, only spots remain until it is finally clean.

So, it is natural if at the beginning of menstruation the blood that comes out is not red. The thing to remember is that during the cleaning process, it is also natural that some blood is still dripping in the form of spots. In the end, a few days later the blood vessels will close completely.

Is it true that cucumber inhibits menstrual blood?

So, if you think that the blood that is slightly blackish in color is the blood that is left on the uterine wall because you eat cucumber during your period, this is certainly not true.

If you have any questions, does eating cucumber during your period hamper your menstrual blood? This is also not true. A woman's menstrual cycle is regulated and influenced by the balance of the hormones estrogen and progesterone. This hormonal balance is greatly influenced by physical and psychological health.

Eating cucumber during menstruation does not affect hormonal balance in women and it does not affect the menstrual cycle, either smoothen or inhibit menstruation.

The content of cucumber turns out to have many benefits

The benefits of cucumber are so many. This vegetable is rich in beta carotene, manganese, vitamin C, and several flavonoid antioxidants that can ward off free radicals. Free radicals can invite a number of diseases such as heart disease, diabetes, decreased vision, and Alzheimer's.

In addition, the cucurbitacin and lignans in cucumbers can help protect the body from cancer. A study found that cucumbers may inhibit the growth of prostate cancer because they contain the flavonoid fisetin.

Cucumber also contains 95 percent water. This high water content is what makes cucumbers prevent dehydration.

If you have acne prone skin, you can eat cucumber or use a cucumber mask. Cucumber contains vitamin B5 or pantothenic acid, both of which are substances that are often used to get rid of acne. But you shouldn't consume cucumber excessively.

A healthy and balanced lifestyle will maintain hormonal balance and maintain the health of your menstrual cycle. If menstrual irregularities occur, too often, too heavy, too much, and other disorders, immediately consult a doctor to find the cause and get optimal treatment. You no longer need to worry about eating cucumbers during your period.