Want long-lasting sex, can you rely on supplements?

Taking supplements is no longer a strange thing. The reason is, there are many supplement products that are sold in the market to improve health conditions and meet daily nutritional needs. Some of them are even claimed to improve sexual performance. However, can supplements specifically improve the quality of one's sex, for example by increasing the desire for long lasting sex?

Can supplements make sex last longer?

In fact, compared to Viagra and various types of other powerful drugs, several types of natural supplements are useful for increasing stamina in bed and making sex last longer.

Even though it is said to make sex last long, one thing you need to remember is that there is no magic medicine or pill that can naturally have a big effect and change your sex life.

Be it vitamins, supplements for libido, or certain herbs will not be able to give you instant results. Therefore, before taking certain supplements, first find out complete information about safe limits and potential risks that may occur.

Therefore, always consult your doctor first before you take supplements or vitamins for sex. The reason is, this supplement might interfere with the workings of other drugs that you may be taking.

Various supplements are called can make you last long in bed

Although they cannot provide instant and immediate sex life-changing results, some supplements are useful for enhancing performance in bed and making sex last longer. Here are various supplements that can help improve the quality of sex for you and your partner.

Supplements for men

L-arginine

L-arginine is a semi-essential amino acid produced by the body. In the body, this compound will turn into nitric oxide. Quoted from Everyday Health, L-arginine can dilate and relax blood vessels so that it can help treat erectile dysfunction.

However, some of the risks and side effects that will occur if you take this supplement are high blood sugar, low blood pressure, problems with the digestive system, electrolyte imbalance in the body, nausea, stomach pain, bloating, and causing allergies for people with asthma.

Panax ginseng

Panax ginseng (Korean ginseng) can help improve men's erectile abilities. This is based on research that tested giving men a dose of panax Ginseng of 900 to 1,000 mg two to three times a day.

But unfortunately this one supplement can cause insomnia. So, if you have previously experienced insomnia then try not to take this one supplement.

Niacin (vitamin B)

Niacin is a B vitamin that can increase good cholesterol levels in the body. Quoted from WebMD, men who have high cholesterol levels and have moderate to severe cases of erectile dysfunction experience improvement after consuming 1,500 mg of niacin for 12 weeks.

Supplements for women

Maca (peruvian ginseng)

Maca or peruvian ginseng can be used as a sexuality supplement for women. If you experience decreased sex drive as a result of taking antidepressants then taking maca supplements is likely to help.

However, you are not advised to take it if you have cancer or you are sensitive to extra estrogen because this supplement can increase the level of estrogen in the body.

Iron

A body that is deficient in iron usually lacks arousal, including sexual arousal and the ability to reach orgasm. Therefore, experts then conducted research by giving iron supplements to women whose intake was too little.

The result, these women felt an increase in sexual desire after consuming enough iron. However, try to take the proper dosage as too much iron is also harmful to your health.

Tribulus terrestris

Tribulus terrestris is a plant of Mediterranean origin. Usually people use the fruit, roots and leaves as medicine. In one study, women with sexual arousal disorders who took 7.5 mg of this plant supplement for 4 weeks experienced increased arousal, lubrication, orgasm, satisfaction, and decreased pain during sexual intercourse.

If you want to buy supplements above, make sure the supplement is registered with the FDA to ensure the safety of the content of the supplement product. This is an important thing so that you avoid supplement drugs that have additional ingredients that are harmful to your health.