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Some people who frequently try different weight loss diets may be familiar with the Slimfast diet. This diet is fairly easy to do. However, many people are still doubtful about the benefits, can you really lose weight?
Get to know the Slimfast diet pattern
The rule in the Slimfast diet plan is that you will eat six meals per day. Your meal schedule includes one complete meal of your choice (500 calories for women, 800 calories for men), two glasses of smoothies, and three 100-calorie snacks.
Replacing foods and snacks that you normally eat with lower calorie choices can reduce your daily calorie intake, resulting in weight loss.
The Slimfast diet recommends about 1,200 calories per day for women, and 1,600 calories per day for men. This calorie rule allows weight loss at a safe level of around 1-2 pounds or about one kilogram per week. However, this usually varies from person to person.
Shakes in the Slimfast diet are mainly food ingredients that contain more protein and less carbohydrates. Foods that are high in protein can help reduce appetite and calorie intake. The Slimfast diet also claims to help you metabolize and ward off hunger pangs.
Slimfast diet for weight loss
If followed properly, the Slimfast diet can be an effective way to lose weight. This diet works by reducing calorie intake and increasing calories burned. Following a low-calorie diet can also lead to weight loss by an average of eight percent in the short term.
In addition, the Slimfast diet relies on a high intake of protein, which can help with weight loss. One study reported that increasing protein intake by 15 percent reduced daily calorie intake by 411 calories and decreased body weight by 4.9 kilograms over 14 weeks.
Other studies have reported that this diet plan can specifically promote weight loss. A study looked at 63 people with a meal replacement twice a day and eating one low-calorie meal as well.
After six months, participants lost about 7 percent of their body weight and achieved a fairly drastic reduction in their body mass index.
Additionally, a review of six studies analyzed the effects of this diet on long-term weight management. This concludes that this diet results in sustainable weight loss.
To get the results you want, it's also a good idea to combine this diet with at least 30 minutes of exercise every day to help maintain weight loss. It is recommended to combine the diet with at least 30 minutes of exercise every day to help maintain weight loss.
Benefits of the Slimfast diet
If you are still unsure about the benefits of the Slimfast diet as a weight loss diet, you can still get other benefits from this diet. Here are some of the benefits of the Slimfast diet.
- Slimfast may be cheaper than other diet plans you may want to try. You consider. Some diet plans require that you commit to a long-term program for low weight gain. While this diet doesn't require any commitment at all, you can try it for a day or a week or a month without having to cancel a subscription meal plan.
- This plan is very easy to follow. There are no prohibited foods and eat portions when you buy packaged snack products. Additionally, one meal per day that you enjoy allows you to consume more calories than some other diets that recommend a 300 or 400 calorie meal.
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