What is the difference between the ketogenic diet and the ketofastosis diet? & bull; hello healthy

Diet is one of the ways many people lose weight. Now, one of the diets that are currently popular and believed to be effective in melting fat is the ketogenic diet or the keto diet. It turns out that in addition to the keto diet, there is also a ketofastosis diet. Even though they sound the same, they are different, you know. So, what is the difference between the ketogenic diet and the ketofastosis diet? Read on to find out.

What is the difference between the ketogenic diet and the ketofastosis diet?

Ketogenic diet

The ketogenic diet is the term used for a diet that is very low in carbohydrates but high in fat. If in general the diet avoids fat, the keto diet emphasizes the intake of high fat, moderate protein, and low carbohydrates. So that the hope, the daily calories obtained, which is about 70% - 75% from fat, 20% from protein, and 5% from carbohydrates.

In this process, the body will enter a phase known as ketosis, which is when a person does not eat carbohydrates or consumes very few carbohydrates. Now in conditions of lack of carbohydrates, the body will start burning fat to be used as a source of energy.

Ketofastosis diet

The ketofastosis diet is a combination of the ketogonic and fastosis diet. If ketogenic is a diet low in carbohydrates, high in fat, and moderate in protein, then fastosis is fasting on ketosis which means fasting in a state of ketosis. The fasting period ranges from 6-12 hours, even more, depending on the condition of each individual's body.

In fact, fastosis is an attempt to restore the true pattern of human life, which will result in the diet necessary to maintain optimal conditions for fat metabolism.

What are the effects of the ketogenic diet and the ketofastosis diet?

Ketogenic diet

Even though it sounds like the perfect diet, nutrition experts warn you about the various side effects that may arise. First, it takes two to four weeks for a diet like this to allow the body to adjust to and enter the ketosis phase.

Second, if the body does not enter the ketosis phase and you do not have enough carbohydrates to fuel the body, the bad effect is that you will not lose fat. Excessive fat consumption will also have side effects for the body, such as an increase in cholesterol or triglycerides. Especially if the source comes from saturated fat or trans fat which is found in fried foods, and so on.

As is known, to get a healthy body metabolism, the body needs a balance of nutrients. Includes carbohydrates. If you carelessly limit your intake of carbohydrates, there are several adverse effects that can occur in the body. These include constant hunger and dizziness. You also run the risk of becoming weak and easily drowsy.

Ketofastosis diet

Generally, people who will run this diet will experience “Healing crisis", Which is a term used to describe unpleasant conditions that occur when a person changes the metabolic system. The unpleasant condition in question is in the form of severe acne - due to consuming excess fat, itchy skin, dry skin, dandruff, nausea, and even weakness.

It must be understood, that changing the body's metabolism means that it will also have an impact on the replacement of body cells to adapt to new ways of working. That's why it appeared healing crisis. The duration of this condition varies from person to person. Some have adjusted quickly, some are older.

Unlike other diet methods, ketofastosis requires commitment and intention from the person who is going to live it. That is, this diet must be done for life. The reason is, this diet changes the total eating habits of a person. So if you go back and forth on this diet, it will damage the body's metabolism.

Which one is better?

Before you decide to do these two diets, it's a good idea to consult your doctor first. The reason is, both the ketogenic diet and the ketofastosis diet are more suitable for people who have a normal medical history and have results. medical check up which is good, especially blood sugar and cholesterol. Also, before you start this diet, dig a lot of information and find out how this diet will change you. In addition, prepare yourself to really change drastically.

Basically there is no quick way to lose weight in a healthy manner. But ideally, adopting a healthy lifestyle by paying attention to balanced food intake and regular physical activity will help you gain a healthy weight.