Diet during pregnancy carelessly? these 3 risks of harm to the fetus

He said when pregnant, women will share food with the fetus. So whatever the mother eats, the jain will eat it too. Hence, there are suggestions that diet during pregnancy must be maintained, not eating unhealthy foods. Even though they have often heard that recommendation, not a few mothers still apply a poor diet when pregnant. In fact, the risks arising from this are not kidding, you know, can affect fetal development. Then, what are the risks of adopting an unhealthy lifestyle during pregnancy?

Poor diet during pregnancy can interfere with fetal growth and development

There have been many studies that state that food during pregnancy will affect the health of the fetus. So, when you are pregnant, you are required to be more disciplined in choosing healthy foods, adjusting eating schedules, and of course adopting a healthy lifestyle.

In fact, in a study that conducted experiments on animals, predicting that a poor diet while pregnant could have a negative impact on the next three generations. Then, what are the risks that can occur to the fetus when the mother adopts an unhealthy diet during pregnancy?

1. Babies are born with defects

It is possible that your baby will be born with a certain risk deficiency. This condition is caused by the nutritional intake that the baby should not get while in the womb he does not get. For example, folic acid, zinc, iron, or other vitamins and minerals.

If you eat too often junk food and not eating enough fruits and vegetables, then this risk could happen to you. Therefore, multiply the consumption of foods that contain folic acid such as avocados, nuts, and dark green leafy vegetables, namely broccoli or spinach.

2. Babies lack calcium

Have you confirmed that the food you consume during pregnancy contains enough calcium? Yes, you should also eat foods that are high in calcium when pregnant. However, when your diet during pregnancy is not awake and unhealthy, the calcium that your fetus should get is not available.

Calcium is needed by the baby to form and grow bones. If the fetus is deficient in calcium, it is possible that when he is born, he will experience certain health conditions. For that, you can rely on foods that contain lots of calcium such as milk, yogurt, cheese, or even in various fruits and vegetables.

3. Low birth weight

Low birth weight in babies is an unfavorable sign. This means that your little one lacks nutrients while in the womb. Usually this condition is caused by the mother who does not eat healthy foods during pregnancy.

In fact, low birth weight in babies will cause growth problems until they are adults. For that, you have to maintain your diet while pregnant. if it is difficult, you can consult a nutritionist to find out the need for proper intake during pregnancy.