Table of contents:
- Zumba is similar to aerobic exercise
- The difference in the number of calories burned
- Which one is more effective at losing weight?
Zumba and aerobic exercise are often used as mainstay sports for weight loss. This is because both zumba and aerobic exercise can burn large amounts of calories. So, between the two, which one is more effective at losing weight?
Zumba is similar to aerobic exercise
Before discussing the comparison of zumba and aerobic exercise, you need to understand the meaning of aerobic exercise first. The term "aerobic" means needing oxygen. All aerobic exercise will trigger heart work, blood circulation and breathing.
When doing aerobic exercise, your heart is increasingly trained to channel oxygen-rich blood throughout the body effectively. This is why you can do aerobic exercise for a long time without feeling tired quickly.
Examples of aerobic exercise include walking, cycling, jogging, jump rope, and swim. However, do you know? Zumba actually has the same principles as aerobic exercise and belongs to this group of sports.
Zumba is a sports program that involves a variety of dance moves. Generally, this sport is performed with Latin music accompaniment. In this sport, there are variations of fast and slow movements according to the rhythm of the music.
The difference is, zumba also involves strength training (resistance training). Unlike aerobic exercise that focuses on training the heart, strength training in zumba aims to strengthen and flex the muscles of the body.
Strength training differs from aerobic exercise in that it involves a burst of energy in certain movements. You can experience this overflow of energy when doing exercises such as squats, sit-ups, push-ups, and exercise with dumbbell.
The difference in the number of calories burned
To lose weight, you need to burn more calories than you enter your body. Zumba and aerobic exercise can both burn calories, but the number of calories burned is certainly different.
On average, zumba can burn up to 360-532 calories per hour. This range varies from person to person, depending on body weight. The more you weigh, the more calories you burn.
Zumba and aerobic exercise are often compared because they are in the same sport category. To compare these two sports, you also need to look at other types of aerobic exercise.
As an illustration, here are some types of aerobic exercise and the number of calories they burn:
- Static cycling: 520 calories per hour
- Stair-step machine (treadmill stairs): 450 calories per hour
- Freestyle swimming: 450 calories per hour
- Jogging: 450 calories per hour
- Volleyball: 300 calories per hour
Which one is more effective at losing weight?
At first glance, zumba and aerobic exercise can burn different amounts of calories. However, you can burn more calories from zumba by moving more, extending your arm reach, and doing a variety of other moves.
Zumba is the right choice for those of you who want to lose weight. This sport also trains the muscles of the body as a whole in a fun way. However, aerobic exercise also has its own advantages.
Some types of aerobic exercise are specific to working out specific muscles. For example, cycling works your leg muscles and rowing works your arm muscles. By doing aerobic exercise, you can optimize the function of the heart and these muscles.
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