Table of contents:
- Tips to protect skin from sun exposure
- 1. Wear the right clothes
- 2. Wearing a hat and sunglasses
- 3. Stand in the shade
- 4. Limiting the duration of sun exposure
- 5. Eating foods that are healthy for the skin
The easiest way to protect the skin from UV exposure is to use sunscreen. Unfortunately, certain ingredients are deep sunscreen can cause allergies in some people so they need to find other ways to protect their skin.
Tips to protect skin from sun exposure
Sunlight is beneficial, but excessive exposure can also increase the risk of various health problems. This is certainly a challenge for people who are allergic to it sunscreen.
However, you don't need to worry. Apart from sunscreenHere are some ways you can protect your skin from UV rays if you have a sunscreen allergy:
1. Wear the right clothes
If you have a sunscreen allergy, you may be able to wear the right clothes to reduce the health risks of excess sun exposure.
When choosing clothes, consider the material, color, length and size, as well as their ability to ward off sunlight.
Twill / linen fabric (twill), denim, spandex, and dark colored clothing can protect the skin from UV rays more effectively. You can also add protection by choosing clothes that have them ultraviolet protection factor (UVF).
2. Wearing a hat and sunglasses
Hats can protect your scalp, nose, cheeks, ears, and neck when you travel in hot weather. Choose a hat that has an 8 cm width or more of the tongue of the hat so that all parts of your face and head are perfectly protected.
In addition, wear sunglasses to protect your eyes and surrounding skin from exposure to UV rays. Choose good quality sunglasses that absorb 99-100 percent of sunlight for maximum protection.
3. Stand in the shade
If you have to stand for a long time in hot weather and can't use it sunscreen because of allergies, find a place that is quite shady.
You can use umbrellas, but don't just rely on umbrellas. The reason is, the umbrella is not tight enough to absorb sunlight.
Choose tight umbrellas or trees to protect your skin from UV rays. Stay away from places near concrete, walls, sand, water because these materials reflect the sun more strongly.
4. Limiting the duration of sun exposure
Without any protection at all, skin can be damaged by sun exposure in as little as 15 minutes. However, the effect will usually appear after 12 hours.
To protect skin health, limit the amount of time you are exposed to UV rays while you are outside. You are also advised to limit outdoor activities with a long duration between 10.00-14.00 WIB when the sun is hot.
5. Eating foods that are healthy for the skin
What you eat contributes to the health of your skin. The best foods for your skin are those that are rich in water, antioxidants, omega-3 fatty acids, beta carotene, and vitamins and minerals.
Foods that can help protect your skin from UV rays include:
- Blueberry
- Watermelon
- Nuts and seeds
- Carrot
- Green tea
- Green leafy vegetables and cabbage
Use sunscreen is just one of many ways to protect the skin from excess UV exposure. Despite having an allergy to sunscreen, You can still maintain healthy skin in many other ways.
Whichever way you do it, all of them provide benefits for the health of your skin. So, don't forget to wear the right clothes, take shelter, and limit your sun exposure time so that your skin is always healthy.
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