Table of contents:
- The reason people feel refreshed after a bath is healthy
- Shower tips to feel fresher and skin looking clean
- 1. Don't take a shower for too long
- 2. Using cold water
- 3. Shower once a day
Feeling refreshed after a shower is one of the reasons why people spend their time washing themselves under the splash of water. There is a scientific explanation why a fresh bath is also healthy for the body. Check out the following explanation, let's go!
The reason people feel refreshed after a bath is healthy
In Indonesia, most people feel the need to take a shower twice a day, namely the morning before starting an activity and the afternoon or evening after working or doing activities.
This is probably because bathing offers a myriad of properties that are good for the health of the body, especially in the morning. Starting from increasing productivity, improving mood, until you feel refreshed after bathing.
This is probably because bathing can affect mood You. According to psychologist Neil Morris to Medical Daily, bathing reduces feelings of pessimism and increases happiness.
In fact, taking a shower gives you time to rest and gives you a sense of calm and comfort.
This is evidenced by a study from Evidence-Based Complementary and Alternative Medicine. In the study there were 38 participants who underwent a series of health tests, both physical and mental, before following the rules of the researchers.
The participants were divided into two groups and performed two methods of bathing, shower and soak for 10 minutes using hot water.
As a result, soaking in hot water is actually slightly superior to bathing under a shower.
This is because with an increase in body temperature, heat-sensitive neurons are more aroused. As a result, the sympathetic nerves are blocked, but the parasympathetic nerves are stimulated.
This stimulation makes the heart rate increase and stimulates the metabolism which turns out to make the body feel refreshed.
Therefore, you feel refreshed after bathing, especially warm water, because of the stimulation of metabolism in the body.
Shower tips to feel fresher and skin looking clean
After knowing why you feel refreshed by showering, get to know how to take a shower that makes skin look cleaner and brighter, let's go.
1. Don't take a shower for too long
One of the tips that you can follow to feel refreshed after showering and to make your skin look cleaner is to limit your shower time.
Generally, a good shower should not last longer than 5-10 minutes. If more than that, there will likely be an adverse effect on the health of your skin.
Bathing for too long can strip the skin of its natural oils. If the oil level decreases a lot, the skin is more at risk of skin health problems, such as itching, dry skin, and eczema.
Therefore, try not to bathe for too long to keep your skin healthy and away from bacteria and viruses.
2. Using cold water
Apart from limiting your shower time, another tip for you to feel refreshed after showering is to use cold water. Warm water can relax tense muscles after exercise, but cold water is no less beneficial.
Apart from being fresher, bathing with cold water also improves immunity and blood circulation. Imagine, when the skin is washed by cold water it triggers the heart to pump blood throughout the body which is good for your health.
3. Shower once a day
In fact, bathing once a day is healthier than bathing too often. Instead of feeling refreshed after bathing, what you get is dry skin that is at risk for eczema.
So that, bathing once a day is actually enough. However, maybe someone's showering frequency can be adjusted to the activities you live in that day.
For example, after a night of exercise it may be necessary to take a shower to cleanse your body than you would when only working in an air-conditioned room.
Feeling refreshed after bathing is one of the many benefits you can get from bathing. So, make bathing as a routine to keep your skin clean and for a healthier body.
