Drowsiness while studying, what is the cause? & bull; hello healthy

Drowsiness is one of the main obstacles for most people when they are focused on studying. After a few minutes of reading a topic or learning a new chapter of a subject, the eyes immediately feel heavy accompanied by a constant yawn. Why is that, huh?

Cause drowsiness while studying

Drowsiness while studying is very common among all ages. Drowsiness can be felt not only when we study on our own, but in the classroom too.

Many things underlie this phenomenon that occurs in the body. In a book written by John Medina entitled Brain Rules, The data show that students' concentration levels tend to decrease due to drowsiness after about the first 10 minutes of class.

Then what makes us sleepy while studying?

1. Too much food portions

In general, drowsiness after eating is normal and nothing to worry about. However, this drowsiness usually goes away after a while.

When the portion of food consumed is too excessive, you will feel full which leads to drowsiness while studying which is difficult to break.

As for foods that contain tryptophan (a type of amino acid) can make you sleepier more easily while studying compared to foods that contain less amino acids.

Foods with high tryptophan content include spinach, soybeans, eggs, cheese, tofu and others.

2. Maybe you have Hypersomnia

Apart from being caused by what has been discussed earlier, you may also have Hypersomnia. Hypersomnia is a condition in which a person remains sleepy throughout the day or spends too long sleeping.

Every activity that requires concentration, sufferers Hypersomnia will immediately feel a very, very drowsy feeling. Even though the previous night had slept with enough time.

How to deal with sleepiness while studying

Studying during school hours, when working, or doing something until you have to stay up late at night will certainly not escape the attacks of drowsiness. Try the following ways to stay awake naturally.

1. Stand up then move

Maybe this method is a little difficult to do when in class. However, when done, this method of getting rid of sleepiness while studying is quite effective.

By moving such as taking a walk around the classroom or the yard of the house, the heart can pump faster, resulting in energy loss while increasing the level of concentration.

2. Eat healthy snacks

You definitely won't mind this one way. But you need to be careful in choosing the snacks that will be consumed.

Chocolate can be an option when you feel your blood sugar levels have decreased, but the amount should not be excessive or sufficient. Yogurt and fresh fruits can also be an option to combat drowsiness while studying.

3. Stay hydrated

When fluids in the body are maintained, blood can continue to carry oxygen and various nutrients to the brain. So that you will still be able to focus while studying.

Just a little dehydrated or dehydrated, you will immediately feel tired, quickly feel emotional and of course drowsy when studying or concentrating.