Exercise for lazy people that can be done a day

For those who are labeled "lazy", maybe exercise is the last thing they want to do. Either once a week, or even once a month. In fact, exercise is very important for health. So, to get around feeling lazy to exercise, the following activities can be options.

Types of physical activity for those who are lazy to exercise

Everyone knows the dangers of eating too much and exercising too little. Some of them are heart disease, stroke, and diabetes. However, feeling lazy to exercise is still difficult to leave.

The good news, experts have recently stated that the effectiveness of exercise can be combined with daily activities easily ,. This means that even those of you who hate exercising can do it.

“The recommendations for physical activity have changed drastically. Experts make it easy with the goal that people can meet the level of exercise they need, ”says Regina L. Tan, DVM, MS, a health officer with the CDC in the Georgia Division of Public Health.

"The recommended physical activity now includes daily activities, such as cleaning the house and walking," he added.

For people who rarely move or are lazy to exercise, doing physical activity, to some extent, will certainly be useful.

The American Heart Association recommends those who are "lazy" or mager to replace exercise with physical activity three to four times a week. Do it for 30-60 minutes in stages.

How about practical sports tips for these lazy people?

Some of the following activities are equally effective as jumping rope, jogging, or going to the gym. Some physical activities to replace exercise for those who are "lazy", include:

1. Do not use elevators or escalators

If the office you work for is on a high floor, try using stairs. Start slowly, not drastically. Not having a good impact, drastic changes might not make you last long to fight feelings of laziness to exercise.

If your office is on the 50th floor, take the elevator to the 48th floor. Afterward, take the stairs to reach the 50th floor.

But remember, going down the stairs can be painful for your knees. You are advised to climb down the stairs as an alternative to sports. Instead, go down in the elevator or escalator so you don't overload your knees.

2. Do not linger looking for strategic parking

Take the opportunity when you can't find a parking space close to the exit to increase the number of steps you take. This includes sports for lazy people that are easy to apply when you are at the office or shopping center.

The parking lot that is a little far away makes you walk longer to get to your destination. In this way, not only can you improve your fitness because you are lazy to exercise, you can also reduce stress.

3. Get off at one stop before the destination stop

If you use the bus on a daily basis, get off at one stop before the usual one if possible.

From there, you can walk along the sidewalk to your destination. Make sure the stop is not too far away and makes you tired, which can actually hamper other activities.

4. More often cleaning and tidying up the residence

Sweep or dust the house more often than before. Don't forget to mop the floor and change the mattress sheets as often as possible.

Even if you are lazy to exercise, move a lot because doing these things can make your heart beat faster, so you can burn calories properly.

Although all of these activities seem simple and promising as a sport even for those who are lazy, still you need the opinion of a doctor. Especially if you have certain health conditions.