Table of contents:
- How is urine produced by the body?
- What causes coffee urine to smell?
- This is a sign if you've been drinking too much coffee
- How is it handled?
- Urine odor to watch out for
The smell of urine can reflect your health. In general, changes in smell are due to changes in your diet recently. Then, what if it smells of coffee? Is coffee smelling urine really as simple as drinking too much coffee, or are there certain medical conditions that could cause coffee-smelling urine?
How is urine produced by the body?
Urine or urine is produced by the kidneys from waste substances that are no longer used and must be excreted in order not to become toxic. These various substances can then determine the color and smell of your urine.
These substances can come from:
- The remainder of the digestion of food and beverages.
- Inhaled toxins or allergens.
- Hormones or other body chemicals.
- Residue of drunk drugs.
Urine is mostly made of water. Therefore, normal and healthy urine has a pale yellow color and does not have a strong odor.
What causes coffee urine to smell?
The most common cause of coffee smelling urine is because you drink too much coffee, maybe even more than 4 cups a day. Coffee contains more than a thousand different chemical compounds that can affect its taste, smell and appearance. The antioxidants in coffee also play a big role in creating the aroma of coffee.
In addition, coffee is a diuretic, which can make you urinate back and forth and ultimately lead to dehydration. One sign of dehydration is urine that turns dark yellow and has a very strong smell of urine. For some people, dehydration can cause urine to smell like coffee even though they don't drink coffee.
So the more coffee you drink in a day, your urine will be cloudy and smell like coffee.
This is a sign if you've been drinking too much coffee
Apart from the smell of urine, people who have drunk too much coffee can also feel these things as reported on the Medical News Today page:
- Nausea.
- Chronic insomnia.
- Headache.
- Chest pain.
- Irregular heartbeat or getting faster.
- Difficulty breathing.
- Seizures.
- Hallucinations.
How is it handled?
You can overcome this by stopping drinking coffee as soon as possible and "reply" by drinking lots of water. This method is also a trick to prevent dehydration that usually arises from drinking coffee.
Ideally, the maximum limit of drinking coffee a day is 2-3 cups. To get that same "energy kick" from coffee, try switching to green or black tea. Both types of these teas contain caffeine, although the dosage is less than coffee.
Urine odor to watch out for
Coffee-smelling urine is generally harmless. What you should watch out for is if your urine shows any of the following signs:
- Red or pink urine
- The smell of urine is very foul, even though you are not using drugs or tasting new foods
- Stomach ache
- Back pain
- Increased appetite or thirst
- Sudden weight loss
- Fever and cold sweat.
Immediately consult a doctor if you experience the symptoms above.
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