Table of contents:
- How can juices and smoothies increase fertility?
- Recipe for fresh juices and smoothies to increase fertility
- 1. Mixed Berries smoothies
- 2. Mixed Berries Royal Jelly smoothies
- 3. Mixed Fruit Smoothies
- 4. Mango Peach Smoothies
- 5. Berry Mango Smoothies
- 6. Banana Berry Citrus Smoothies
- 7. Banana Blackberry Smoothies
- 8. Strawberry Spinach Smoothies
- 9. Avocado Banana Smoothies
Diet plays an important role in increasing fertility. The healthier your body before starting pregnancy, the better capital you have to prepare for a healthy pregnancy, and to support optimal child development.
If you and your partner are trying to get pregnant, you can both benefit from drinking smoothies.
How can juices and smoothies increase fertility?
Not only shaking the tongue, these refreshing smoothies are also enriched with a number of antioxidants and essential nutrients from fresh vegetables and fruits to help balance hormones, produce and support sperm and egg health, as well as boost endurance when you and your partner are planning a pregnancy.
Apart from fresh fruits and vegetables, these special fertility-enhancing smoothies are also helped by a number of special hormone supplements, such as Maca root powder, bee pollen, royal jelly, acai and goji berry, and fish oil. Maca root powder, an extract of cruciferous plants (a family of cauliflower, radish and broccoli), is known as a natural Viagra that works to increase fertility and sex drive, as well as sharpen the immune system.
Royal jelly and bee pollen are highly recommended for women who are specifically trying to get pregnant by encouraging egg production and maintaining their health. Royal Jelly and bee pollen are also beneficial for improving sperm quality and testosterone levels in men.
Fish oil in smoothies is used as a diluting agent as well as a natural supplement that can promote fertility; helps stabilize moods, relieves inflammation in the body, increases blood flow to the uterus, as well as promotes regular menstrual cycles, ovulation, and cervical mucus and improves sperm mobility in men.
Recipe for fresh juices and smoothies to increase fertility
Drink your smoothies within 10-15 minutes of serving to take full advantage of their nutrients before they start to oxidize and turn brown. After 20 minutes, your smoothie will lose all its nutritional power.
1. Mixed Berries smoothies
What you will need:
- 120 grams of frozen mixed berries (strawberries, blackberries, blueberries) - You can buy the fresh version, and freeze overnight before blending
- 2 1/2 tablespoons powdered chia seeds (crushed first)
- 2 tbsp melted coconut oil (or fish oil)
- 1 tablespoon pumpkin seeds
- 1 tablespoon goji berries
- 125 ml unsalted almond milk
- 1 apple
How to make:
- Mix all the ingredients together in a blender. Process until the liquid is thick and soft. Depending on the consistency you want, you can add or reduce the milk to get the consistency of the smoothies you like.
2. Mixed Berries Royal Jelly smoothies
What you will need:
- 120 grams of frozen mixed berries (strawberries, blackberries, blueberries) - You can buy the fresh version, and freeze overnight before blending
- 125 ml unsalted almond milk
- 1 tbsp protein powder
- 2 tbsp melted coconut oil (or fish oil)
- 1 tablespoon bee pollen
- 1 tablespoon royal jelly
- A large cup of kale or spinach
- 1 tsp Maca powder
- 1 tablespoon chia seeds
- 1 tablespoon goji berries
How to make:
- Mix all the ingredients together in a blender. Process until the liquid is thick and soft. Depending on the consistency you want, you can add or reduce the milk to get the consistency of the smoothies you like.
3. Mixed Fruit Smoothies
What you need:
- 125 ml coconut water
- A large cup of kale or spinach
- 1/4 cup orange juice
- 100 grams of banana
- 100 grams of red apple
- 2 tbsp melted coconut oil (or fish oil)
- 1 tablespoon bee pollen
- 1 tablespoon royal jelly
- 1 tsp Maca powder
- 1 tablespoon chia seeds
- 1 tablespoon goji berries
How to make:
- Mix all the ingredients together in a blender. Process until the liquid is thick and soft. Depending on the consistency you want, you can add or reduce the milk to get the consistency of the smoothies you like.
4. Mango Peach Smoothies
What you need:
- 125 ml fresh coconut milk
- A large cup of kale or spinach
- 160 grams of chopped mango
- 200 grams of peaches (peaches) canned or fresh - can be substituted for pears
- 2 tbsp melted coconut oil (or fish oil)
- 1 tablespoon bee pollen
- 1 tablespoon royal jelly
- 1 tsp Maca powder
- 1 tablespoon chia seeds
- 1 tablespoon goji berries
How to make:
- Mix all the ingredients together in a blender. Process until the liquid is thick and soft. Depending on the consistency you want, you can add or reduce the coconut milk to get the consistency of the smoothies you like.
5. Berry Mango Smoothies
What you need:
- 125 ml cup unsalted almond milk
- A large cup of kale or spinach
- 160 grams of chopped mango
- 120 grams of frozen mixed berries (strawberries, blackberries, blueberries) - You can buy the fresh version, and freeze overnight before blending
- 2 tbsp melted coconut oil (or fish oil)
- 1 tablespoon bee pollen
- 1 tablespoon royal jelly
- 1 tsp Maca powder
- 1 tablespoon chia seeds
- 1 tablespoon goji berries
How to make:
- Mix all the ingredients together in a blender. Process until the liquid is thick and soft. Depending on the consistency you want, you can add or reduce the milk to get the consistency of the smoothies you like.
6. Banana Berry Citrus Smoothies
What you need:
- 120 grams of frozen mixed berries (strawberries, blackberries, blueberries) - You can buy the fresh version, and freeze overnight before blending
- 1 medium whole banana, freeze overnight
- 1/2 cup plain Greek yogurt
- 1/4 cup orange juice
- 1 tablespoon natural honey (optional)
How to make:
- Mix all the ingredients together in a blender. Process until the liquid is thick and soft. Depending on the consistency you want, you can add or reduce the orange juice to get the consistency of the smoothies you like.
7. Banana Blackberry Smoothies
What you need:
- 1 medium whole banana, freeze overnight
- A large cup of spinach
- 125 grams of frozen blackberries - You can buy the fresh version, and freeze overnight before blending
- 1 tablespoon almond butter
- 125 ml coconut water, or plain water
- 1 tablespoon natural honey or 4 drops liquid Stevia sugar (optional)
- 1 teaspoon vanilla extract
- Ice cubes as needed
How to make:
- Mix all the ingredients together in a blender. Process until the liquid is thick and soft. Depending on the consistency you want, you can add or reduce the coconut water to get the consistency of the smoothies you like.
8. Strawberry Spinach Smoothies
What you need:
- 150 grams of fresh strawberries, remove leaves and stalks - you can replace them with blueberries
- 45 grams of almonds
- 1 medium banana
- 1 tablespoon royal jelly
- 125 ml cup coconut water
- 90 grams of spinach
- Pinch of ground cinnamon, if desired
How to make:
- Mix all the ingredients, except the spinach, into a blender together.
- Process on low power until the liquid is thick and creamy, slowly increasing the strength of the blender to high for 30-45 seconds until the liquid is thick and creamy.
- Enter the spinach, process for 15-20 seconds until the liquid texture is thick and soft. Serve.
9. Avocado Banana Smoothies
What you need:
- 125 ml unsalted almond milk
- 90 grams of baby spinach
- 1 medium banana
- 1/4 cup orange juice
- 2 tbsp melted coconut oil (or fish oil)
- 1 tablespoon bee pollen
- 1 tablespoon royal jelly
- 1 tsp Maca powder
- 1 tablespoon chia seeds
- 1 tablespoon goji berries
- 2 tbsp avocado
How to make:
- Mix all the ingredients together in a blender. Process until the liquid is thick and soft. Depending on the consistency you want, you can add or reduce the milk to get the consistency of the smoothies you like.
