9 Health benefits of playing musical instruments & bull; hello healthy

Playing an instrumental musical instrument turns out to be beneficial for the body and mind. Regardless of age and level of proficiency, playing a musical instrument is a form of cognitive training. Eating healthy foods can improve health, but they are not your only option.

There are several methods that are proven to stimulate physical and mental health, and among them is playing music. Playing an instrumental instrument, such as the guitar, has been shown to provide a sense of happiness, increase creativity, and stimulate the ears and muscles, especially the brain. Therefore, let's take a look at the various benefits of guitars and other instrumental musical instruments below.

Benefits of playing instrumental musical instruments (piano, guitar, etc.)

1. Sharpen the mind

A study at University of Kansas Medical Center concluded that musicians performed better on cognitive tests than non-musicians. Playing music regularly is a form of brain exercise. Whatever music you play will trigger several parts of the brain to react.

Especially if you play the guitar, you will improve brain function and stimulate cognitive function. This is because when playing the guitar, you have to focus on things like learning to read chords, balancing notes, and even strumming and strumming. According to several studies, playing the guitar can sharpen brain function and also stimulate brain power quickly.

2. Improve coordination

Musicians usually have good coordination. The act of playing the instrument requires you to have coordination between sharp hands and eyes. This even benefits you in playing basketball, or any sport that requires good hand and eye coordination.

3. Set the mood

Research shows that playing music can reduce stress by lowering cortisol levels. Playing music at different speeds can further promote this benefit. In addition, this activity can also act as an outlet for emotions. Creating your own music allows you to express sadness, joy, or tension as a work of art.

4. Make exercise easier

Physical fitness is very important for health, and to achieve this you have to do regular exercise. Hence, many people spend both time and money joining fitness clubs. However, some studies reveal that we don't have to spend money on exercising regularly, because there are more effective ways to do it, such as playing the guitar.

There are several reasons why playing guitar can be such an effective way to exercise. This is because when playing the guitar we will sit for a long time adjusting the sound or pitch, by sitting and holding the guitar, we can balance the body well.

5. Improve the respiratory system

This applies to blown musical instruments, such as flutes, clarinet, and others. The first thing you should know is how to do breathing properly. This instrument relies on the vibrations of the air created by the musician. This means that breathing effectively and efficiently is second nature to musicians.

6. Increase concentration

There are many musical elements that should not be ignored when playing an instrument. As a musician, you have to be able to listen beat, rhythm, texture, timbre and so on. The only thing more helpful than listening to your own music is listening to the sound of the music in a group. Being in a group can improve concentration skills, by making you focus on the harmony of the group as a whole.

7. Reducing pain

Several mental health studies have shown that playing the guitar can reduce, or even heal, pain. This has to do with listening to music as a pain reliever. Playing guitar is not just a hobby, but it can also be an effective way to cure everyone's pain.

8. Keeps the heart healthy

Several medical researchers have shown that playing the guitar can keep the heart healthy. When people play the guitar, their brain function will inevitably affect feelings of sadness or heartbreak, so that it can have a positive effect on the heart as well as feelings. According to some studies, music itself can even cure a heart attack or stroke.

9. Helping the treatment of Alzheimer's

The mental stimulation involved in playing and listening to music can promote better memory in patients with Alzheimer's disease. In a study conducted on Alzheimer's patients, it was concluded that musical memory can be absorbed much better than spoken words. This is mainly due to the high arousal that the music creates, so it can improve attention and memory.