9 Conditions that may cause heel pain & bull; hello healthy

Heel pain is a common foot condition. This usually happens gradually and gets worse over time. This pain is often severe and occurs when you put weight on your heels. In most cases, only one heel is affected, although it is estimated that about a third of people with heel pain have pain in both. The pain usually gets worse in the morning, or when you first take a step after being silent. However, you will feel better when you walk, although standing or walking for too long will make the pain worse.

Causes of heel pain

Heel pain is usually not caused by a single injury, such as a sprain or fall, but rather the result of repeated pressure and impact on the heel. Common causes of heel pain include:

1.Plantar fasciitis (plantar fasciosis)

This is an inflammation of the plantar fascia. The plantar fascia is a ligament that is like a bowstring that runs from the calcaneum (heel bone) to the end of the foot. When plantar fasciitis is pulled too far, the soft tissue fibers become inflamed, which usually occurs when the tissue attaches to the heel bone. Sometimes the problem occurs in the middle of the leg. The patient will experience pain under the feet, especially after a long period of rest. Some patients experience calf muscle cramps, if the Achilles tendon is also tightened.

2. Inflammation of the fluid sac (bursitis) of the heel

This is an inflammation of the bursa (fluid filled fibrous sac) at the back of the heel. This can be caused by an imperfect or hard landing on the heel. This condition can also be caused by pressure from the shoes. You can usually feel pain inside the heel or behind the heel. Sometimes, the Achilles tendon may swell. With each passing day, the pain will get worse.

3.Pump bumps

This condition often occurs in adolescents. A fully immature heel bone is rubbed excessively, resulting in too much bone formation. This is usually caused by the flat surface of the feet. Perhaps for women, this is caused by wearing too many high heels before the bones are fully mature.

4. Tarsal tunnel syndrome

This occurs when the large nerves at the back of the leg become pinched or trapped (compressed). This condition is a type of compression neuropathy that can occur either in the ankle or on the sole of the foot.

5. Chronic inflammation of the heel pad

Chronic inflammatory conditions are usually caused by a very thin heel base, or because you walk with heavy footsteps.

6. Pressure fracture

This is a fracture caused by repetitive stress, often caused by strenuous exercise, exercise, or strenuous manual work. Runners are particularly susceptible to stress fractures of the metatarsal bones of the foot. It can also be caused by osteoporosis.

7. Calcaneal apophysitis

The most common cause of heel pain in adolescents or adolescent athletes is calcaneal apophysitis, which is caused by excessive and repeated microtrauma on the growth plate of the calcaneus joint (heel bone). Children aged 7-15 are usually affected frequently.

8.Achilles tendinitis (degenerative tendinopathy)

This is also referred to as tendonitis, tendinosis, and tendinopathy. This condition is a chronic (long-term) condition associated with progressive degeneration of the Achilles tendon. The Achilles tendon cannot function properly due to minor and repeated microscopic tendon tears, so the tendon cannot heal and repair itself. The Achilles tendon, which receives a lot of tension with a microscopic tear, can eventually thicken, weaken, and become painful.

9. Peripheral neuropathy

This condition is not the main cause of heel pain, but it can also be one of the causes. Neuropathy is a group of disorders that occurs when the nerves of the peripheral nervous system (the part of the nervous system outside the brain and spinal cord) are damaged. This condition is commonly referred to as peripheral neuropathy, and it is the most common result of nerve axon damage. Neuropathy usually causes pain in the hands and feet. This can be the result of traumatic injury, infection, metabolic disorders and exposure to toxins. One of the most common causes of neuropathy is diabetes.