8 Tips for fasting when stomach acid has a problem

Going on a fast when stomach acid rises is definitely an unpleasant thing, not only will your worship be disturbed, but you feel uncomfortable doing your daily activities. Therefore, don't let stomach acid rise so that you are not maximal in carrying out worship and activities. Here's how to prevent stomach acid from rising when fasting.

Tips for fasting when suffering from rising stomach acid disorders

1. Make sure not to go past sahur time

Going on a fast when stomach acid rises can be a source of chaos for your day. To avoid this, you have to eat at dawn. Skipping suhoor can worsen your stomach acid during the day, because your stomach is empty during the day. Not only is it a "provision" from fasting, the food that enters your stomach at dawn can also prevent stomach acid from rising up into your throat.

2. Immediately break the fast when it's time

After not eating and drinking for about 12 hours, your empty stomach must be immediately filled with food. Don't procrastinate to fill your stomach when breaking the fast. The stomach needs to digest food, so that the stomach acid that is produced can be directly used to break down the food that enters.

3. Eat slowly

One of the things to remember when fasting when stomach acid rises is to eat slowly. It's okay to be hungry when breaking your fast, but don't follow your appetite for eating too heartily without chewing it well. Food that is not chewed properly, will actually trigger stomach acid to increase. Therefore, eat slowly, enjoy your food, and you will not feel pain due to increased stomach acid.

4. Eat small portions

Eating small, frequent meals is one of the keys to preventing stomach acid from rising. Even though you may feel very hungry when it is time to break the fast, try not to eat too much at first. Your stomach needs time to digest its food. If you immediately eat a large portion of it like "revenge" it will actually stimulate the increase of stomach acid.

Likewise, when you eat sahur, you should eat small portions. So, don't get up too tight with the time of the suhoor, set aside about three or two hours for the meal, so you don't rush when eating your food.

5. Do not go to sleep or lie down after eating

Usually, drowsiness comes back when the time for suhoor is over. But you should avoid the habit of going straight to bed after Suhoor. Ideally, you should wait about 3 hours after eating when you go back to sleep. This will prevent stomach acid from suddenly rising and messing up your fast.

6. Avoid things that stimulate stomach acid to rise

Not only adjusting the portion of the meal, for those of you who have a history of rising stomach acid, then choosing the right food must also be done. Some foods that will only stimulate acid reflux are:

Carbonated drinks, such as soda
Tomato
Onion
Spicy food
High fat foods, such as fried foods.
Caffeinated foods and drinks, chocolate, coffee and tea
Citrus, such as various kinds of oranges

Of course, you should avoid all of these foods, whether it's when you eat a meal or break your fast, because it will only trigger stomach acid to rise when you fast.

7. While sleeping, elevate your head

Try to raise your sleeping position about 15 cm higher than usual. Don't use multiple piles of pillows, as this will only elevate the head. Your upper body should also be slightly raised, so that your sleeping position tends to slope. This will prevent stomach acid from rising.

8. Wear loose clothing

You can also wear loose clothes to prevent stomach acid from rising. This will reduce the pressure on your stomach, so you don't have to worry about experiencing it again heartburn or feel sore in the stomach. In addition, you should also not use a belt, so that the stomach is not depressed.