Table of contents:
- Tips for maintaining health so that your appearance is naturally beautiful
- 1. Drink lots of water
- 2. Limit drinking alcohol or avoid it altogether
- 3. Remove dead skin
- 4. Exercise regularly
- 5. Stop popping pimples
- 6. Remove makeup before bed
- 7. Do not wash your hair every day
- 8. Protect skin from sun exposure
Having a naturally beautiful face is certainly the dream of many people. You can make this dream come true by taking the following steps that not only maintain beauty, but can nourish the body as well. What are you curious about?
Tips for maintaining health so that your appearance is naturally beautiful
Your skin and body need to be well cared for if you want to look naturally beautiful without the need to use various types of beauty products. So you are not only beautiful from the outside, but also beautiful from the inside. You can do the following things to make it happen.
1. Drink lots of water
Drinking water can keep your body healthy and make your skin healthier. The reason is, water contains oxygen that your skin needs. However, that does not mean drinking excess water can be a way to get rid of wrinkles or fine lines.
Dehydration (lack of fluids) makes your skin look dry and wrinkled. So drinking water can improve the health of your skin and prevent premature aging. Try to drink 8-10 glasses of water a day. No need to force yourself to drink liters.
In addition, drinking water can also improve the health of your kidneys. When you have enough body fluids, the urine will flow a lot, be clear yellow, and have no smell. When there is not enough body fluids, the concentration of urine becomes thicker, dark yellow in color, and smells because the kidneys have to absorb extra fluid to carry out their functions.
2. Limit drinking alcohol or avoid it altogether
Alcoholic drinks can damage your skin, as it can dehydrate your body and skin. Drinking excessive alcohol, for example, more than 1-2 glasses a day can damage the liver, which plays a role in eliminating toxins in the body. So that the poison will mix in the blood because it cannot be removed. This can make your skin less healthy, dull, and acne prone.
In addition, drinking too much alcohol can cause enlarged pores, dilated and ruptured blood vessels, and an overgrowth of oil glands.
3. Remove dead skin
The removal or exfoliation of dead skin cells is known as the exfoliation method. Dead skin cells are almost the same color as dull skin. Therefore, it is necessary to do exfoliation to get clean and radiant skin.
You can do exfoliation at home using body scrub or with the help of a dermatologist in order to get naturally beautiful skin.
4. Exercise regularly
Of course, exercise can keep your body healthy. Regular exercise can make you have more energy and stay in shape. A study reports that endurance exercise can help fight, even reverse signs of aging such as baldness, gray hair, and thinning and wrinkled skin.
Endurance training is aerobic activity, such as brisk walking, running or cycling. This exercise can improve heart and respiratory health. The longer you can do aerobic exercise, the stronger endurance you will have.
5. Stop popping pimples
If you like popping or popping pimples, stop this habit from now on. Because squeezing pimples can cause scarring and infection. In addition, this habit can worsen inflammation and increase the risk of developing acne scars.
6. Remove makeup before bed
Make sure your face is clean makeup before you sleep. Not cleaning your face before bed can clog your poresmakeup, dirt, and sweat that remains.
As a result, the skin becomes dull and wrinkled. If not cleaned, eye makeup can also cause eye irritation and loss of lashes while sleeping.
7. Do not wash your hair every day
Some people may feel like they haven't showered if they don't wash their hair. In fact, washing your hair every day or too often can wash away the natural oils on the scalp. In fact, this oil is actually needed to maintain the nutrition and natural shine of the hair.
So, to get naturally beautiful hair, you should wash it every other day. You are also not recommended to wear hair dryeror daily iron.
8. Protect skin from sun exposure
Excessive exposure to sunlight that contains ultraviolet radiation can damage the skin. Usesunscreenor sunscreen to protect your skin from sun exposure. Apply sunscreen at least 30 minutes before you go outside.
That way, there's no need to worry about spending time in the sun. Your skin will still look naturally beautiful.
