Table of contents:
- Karate
- Kung Fu / Taekwondo
- Muay Thai / Kickboxing
- Boxing
- Judo / Hapkido
- Capoeira
- Krav Maga
- Wrestling
Self-defense can be an option for those of you who want to exercise with challenges. Not only does it make your body fitter and satisfy your curiosity with challenges, sports like boxing, karate, taekwondo, and other martial arts can burn calories better than just running or running. jogging.
Based on research data from Medicine and Science in Sports and Exercise, the official journal of the American College of Sports Medicine, generally running or jogging at normal speed (8 km / h) can burn 472-745 calories (published data measured from people weighing 59 kg - 93 kg). Several martial arts sports quoted from Health Ambition you can choose, if you want to burn more calories.
Karate
This martial art is a sport that focuses on strength as well as the upper body. When doing this exercise, each strike will bring your core muscles to their best. As a result, your fat will burn and make you stronger. But karate isn't as good as other martial arts if you want to focus on cardio.
Calories burned: 590-931 calories per hour
Kung Fu / Taekwondo
Kung fu has many fighting styles. Many of them require multiple movements, including jumping, turning, kicking, and other common movements. Meanwhile, taekwondo itself focuses on almost all kick and foot movements. Air kicks and jumps are good for strong legs as well as cardio workouts. Both of these martial arts are perfect for weight loss.
Calories burned: 590-931 calories per hour
Muay Thai / Kickboxing
This martial arts one involves boxing and kicking, so of course the focus is on strength, speed and movement. When you watch this sport, you will see the fighters exhausted within a few minutes of their time in the arena. This sport is also great for weight loss, as you will keep moving, changing stances, releasing kicks and punches, and wrestling. This is a martial arts exercise that is perfect for weight loss as well as for self-protection.
Calories burned: 590-931 calories per hour
Boxing
Boxing may not be as good as other martial arts at burning calories, if it's just hitting the sack and not actually doing it sparring or fight in the boxing arena. There are several styles of boxing that trigger cardio, as boxing requires you to put all your strength and focus on moving your upper body. If you put all your strength out, you will feel tired quickly, but you will shape your upper body.
Calories burned:
- Hitting the punching bag: 354-558 calories per hour
- Sparring: 531-838 calories per hour
- In the boxing ring: 708-1,117 calories per hour
Judo / Hapkido
To protect yourself, these two martial arts can be options. Even though you don't use a lot of jumping, don't move much, and don't do much attacking, making it less effective for weight loss, this exercise can still reduce a lot of calories.
Calories burned: 590-931 calories per hour
Capoeira
This one martial art can be said to be a martial art that keeps the whole body moving. Capoeira itself is a mix between dancing and fighting. Although difficult to learn, the movements are extraordinary, such as acrobatics, kicks, fast moves, foot and elbow strikes, punches, slaps, and even slams. As quoted The Guardian, because of the many movements, capoeira is beneficial for your cardiovascular system and also increases stamina.
Calories burned: 500 calories per hour
Krav Maga
Krav Maga is the most brutal and most violent martial arts today. The movements have several elements of muay thai, judo, wing chun, jiu-jitsu, judo, wrestling, and boxing. This martial arts use many hug techniques to disarm, knock people out, and defeat enemies in seconds. This martial arts sport focuses on situations in the real world. The purpose of this martial art is to avoid confrontation or to solve problems as quickly as possible when confronted. This self-defense requires speed, strength, and the ability to attack the enemy's weak points.
Calories burned: 590-931 calories per hour
Wrestling
This sport is also one sport that is quite good at burning calories, although not as good as other martial arts. Based on a study conducted by a number of researchers at Harvard Medical School, as reported AZcentral, a wrestler who weighs 56.6 kg will burn 180 calories in 30 minutes. If you weigh 70 kg, you will burn 223 calories in 30 minutes. And if you weigh 84 kg, the calories burned can reach 266 calories every 30 minutes you wrestle.
Calories burned: 354-558 calories per hour
