Table of contents:
- What are the things that need to be avoided during menstruation?
- 1. Watch a movie that turns your emotions upside down
- 2. Waxing and hair removal
- 3. Silence
- 4. Drink milk and dairy products
- 5. Using pads for a full day
- 6. Having unprotected sex
- 7. Eat foods that contain high salt
- 8. No snacking
Menstruation is something that cannot be avoided from women, as well as the effects of pain during menstruation. Blood that is shed during menstruation is due to the absence of fertilization. This monthly cycle can make you moody, upset stomach, and lethargic, this is due to changes in the female hormone estrogen. When you have a PMS condition (premenstrual syndrome), or menstrual cramps, you feel like you don't want to do anything, just lie on the bed. Recent research has also revealed an interesting fact, which is that it is very normal when we need more love, because the hormone progesterone also decreases.
In addition, we often hear myths circulating in society, such as when menstruation is not allowed to go at night, even though there is no medical research that says such a thing. Is it true that there are things you cannot do during menstruation? What are these things?
What are the things that need to be avoided during menstruation?
The following are things you need to avoid while menstruating:
1. Watch a movie that turns your emotions upside down
You need to avoid the film draining your emotions. You will experience a decrease in the hormones estrogen and progesterone during menstruation. Hence, your emotions will be unbalanced. The hormone estrogen affects the female brain, which is also associated with emotions and cognitive processes. When we are menstruating, we can feel happy, then suddenly irritated, suddenly angry, and anxious. So, it's best to avoid watching movies that make you depressed.
2. Waxing and hair removal
The decrease in the hormones estrogen and progesterone also makes our bodies more sensitive to pain. Our bodies also experience changes, such as breasts that are swollen and sore. So it's best to avoid activities that will make you feel sick, such as pulling teeth, waxing underarm hair, plucking eyebrows and other fine hairs. Wait until your period is over, when both hormones have returned to normal.
ALSO READ: 8 Methods to Get Rid of Body Hair
3. Silence
Approaching and when the menstrual cycle takes place, you will feel cramps in the stomach, or other symptoms of PMS. You feel like spending all day inside the house, watching television, forgetting about life outside. In fact, exercise can ease the pain caused by these cramps. However, it should be underlined, you also need to avoid certain sports. Vigorous exercise will only increase the pain.
4. Drink milk and dairy products
In addition to bone health, calcium can also reduce menstrual cramps. The reason is calcium helps maintain muscles too. But not with dairy products, you should avoid them during menstruation. It is true that milk contains calcium, but milk can make your stomach bloated. This will make your swollen stomach even more uncomfortable. Fat in milk contains arachidonic acid which produces prostaglandins, which can cause cramps. You can get calcium from other foods.
ALSO READ: Benefits of Drinking Milk After Exercise
5. Using pads for a full day
Are you one of those people who often forget to change sanitary napkins? If so, you must change the habit. Changing pads needs to be done about every four hours, and can be more when you have a large amount of blood. Dressings that are not replaced can cause bacteria to invade your body.
6. Having unprotected sex
There are those who think it is better not to have sex during menstruation, but there are also those who think that you can still have sex even though you are menstruating, but you must use a condom. Infections can still be transmitted when you have unprotected sex. As vaginal humidity increases during menstruation, yeast can develop rapidly. This also prevents you from spreading the infection to your partner.
ALSO READ: Can You Get Pregnant If You Have Sex During Menstruation?
7. Eat foods that contain high salt
Just like milk, foods that contain salt can also cause flatulence. Salt is often found in fast food. You better choose foods such as fruit. Apart from salt, you also need caffeinated drinks - chocolate, coffee, tea - because caffeine can mess with the hormones in your body.
8. No snacking
Healthy snacks should not be missed while you are menstruating. You may lose a lot of blood, and feel weak, so you need adequate nutrition. You can choose alternatives such as oatmeal, or fruits such as bananas. Low potassium in the body can cause cramps, while bananas are rich in potassium.
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