Table of contents:
- How can you feel happier?
- 1. Take control of your stress
- 2. Write down your positive and negative thoughts
- 3. Don't forget humor, and enjoy the things you love
- 4. Increase your confidence
- 5. Limit alcohol intake
- 6. Choose foods for a balanced diet
- 7. Get enough sleep
- 8. Give a positive reaction
Are you happy already? When you are stressed, maybe you don't want to do anything, and this is often misunderstood by people. They assume that you are just sad, or lazy. The fact is that being less happy can make you feel less excited about the routine of life. Then, what must be done to make you feel happier?
How can you feel happier?
Training the brain to think happily is not easy. But, did you know that the brain can be reset to feel happy? Here are simple things you can do to train your brain to feel happier:
1. Take control of your stress
Do daily activities stress you out? Stress is indeed a condition that cannot be avoided. Sometimes we are stressed by many things, such as work, schoolwork, daily spending plans, educating children, and other things. Without us knowing it, the accumulated pressures become big. Even our stress levels are no longer low. If it's like this, you should try to reduce stress, such as learning to manage your daily time.
Having control over your time is an effective way to manage stress. Prioritizing what is most important for you to work on can help you focus and achieve good results. Don't forget to make time for exercise and for yourself. If the stress comes from feeling anxious easily, try practicing meditation. Practicing breathing can relax you. You can also deal with anxiety by keeping a positive affirmation journal.
2. Write down your positive and negative thoughts
Create two columns in your diary, the first column contains negative thoughts, the second column is positive thoughts. When you have negative thoughts, write them down in a negative column in your journal, then write down positive thoughts to counter the negative thoughts that have just crossed your mind. For example, "I will definitely fail this test, it will not be successful", you can write a positive thought reply with, "Nothing is impossible, as long as I try everything I can, the most important thing is I try first, let the result be later." One of the keys to the success of affirmations is that you believe in them.
3. Don't forget humor, and enjoy the things you love
When we are depressed, it is difficult for us to see anything else. But, always try to see the funny side of the situation, humor will make you feel better. Even if you don't want to joke around, try to relax more. You don't have to joke with people, all you need to do is have a joke of the current situation for yourself. However, if you can joke around with other people, then of course that's also a good thing to do. Humor will make the anxiety we think about becomes less important. Of course, when you laugh, or smile, you feel lighter and happier.
You can also do something you enjoy doing. Get to know your hobbies, and do them. This is good for your emotional well-being. It doesn't have to be difficult, for example, you can watch a sports match that you enjoy doing with friends, get a massage, play games, go out and discuss with friends at a coffee shop. These easy things sound easy, but have a positive impact on you afterwards.
Another way is to find out what your talents are, for example cooking or dancing. Focus on these abilities, so that you don't feel wasted. Sometimes sadness comes because you are not sure you can do something.
If you think you don't have the time to hone your talents, maybe your timing is still not good. Try to organize it and see if you can get new achievements. However, there are things you need to avoid, namely pseudo fun. You may enjoy it at first, but make you feel worse afterward, for example drinking a lot of alcohol, or eating excessively fast food.
4. Increase your confidence
Treating yourself the same way you would treat your loved ones, positively and honestly, is the best way to increase self-confidence. When you are not confident in yourself, you will have more anxiety, so you will not feel happy. Say something positive about yourself every day. Try to see the good side of the problem that happened, for example, instead of you blaming yourself for not getting a job, you better strategize so that the next interview will be much better. The good thing about the failure of the interview is the practice to be more confident in presenting yourself
5. Limit alcohol intake
Alcohol may be tempting when you have a tough day, because it can "numb" feelings of pain or depression. But, you need to know, alcohol can also make you aggressive and feel irritable. If that is the case, not the happiness you get, worse feelings may make your situation worse.
6. Choose foods for a balanced diet
Having enough healthy food can make you happier and make your emotions stronger. A healthy diet is a good positive thing to do. By doing positive things, you can increase your self-confidence too. In addition, a good diet can also help the brain work more efficiently. Your tasks don't need to be piling up, so they can allow you to do other things that make you happy.
7. Get enough sleep
Lack of sleep will make the body produce stress hormones and hunger hormones. This is the reason lack of sleep can increase your appetite. You probably won't be happy about the effects of eating out of control at night. Adequate sleep can make your body's metabolism work properly, and your mood isn't messed up.
8. Give a positive reaction
Sometimes what makes you unhappy is how you react. Reactions are part of habitual thinking. Some people feel unhappy when they see other people happy. You can choose your reaction carefully. Try asking yourself? How about when you get compliments? What about when you are used by people? When you feel sad because of someone else, you can ignore that person instead of dwelling on grudges. Ignoring doesn't mean you pretend you don't see the truth. Ignoring keeps your mind off negative thoughts.
