Table of contents:
- 1. Pineapple
- 2. Apples
- 3. Bananas
- 4. Pomegranate
- 5. Mango
- 6. Wine
- 7. Ara
- 8. Lychee
- Which fruit has the least sugar content?
You know sugar is bad for the body, and there are some fruits that are high in sugar. Does this mean we should avoid fruit altogether? Not always.
Let's start with one thing for sure: natural sugar, which is in fruit, is still better than artificial sugar. However, you should have a general idea of how much sugar your body absorbs every time you snack on a fruit salad or quench your thirst with your favorite smoothies. Of all the fruits available, which one do you think has the highest sugar content? Strawberry? Guava? Watermelon?
Believe it or not, the fruits above are actually included in the most efficient fruit group in sugar content. Fresh strawberries, in general, contain 4.1 grams of sugar every three ounces or 7 grams per 150 grams of fruit weight. This also applies to papayas, oranges and melons. However, there are other fruits with more sugar content.
Here for more details.
1. Pineapple
Based on standard fruit serving suggestions (150 grams), one serving of freshly cut pineapple contains 15 grams of sugar, 19 grams of carbohydrates, and 100 kcal of energy.
Pineapple is a fruit that is low in cholesterol and saturated fat. Additionally, pineapple is a good source of thiamin, vitamin B6, copper, vitamin C, and manganese.
2. Apples
For every 150 grams of suggested serving, one serving of fresh apples contains 16 grams of sugar, 21 grams of carbohydrates, and 78 kcal.
Apples are a fruit that is rich in antioxidants, such as flavonoids and fiber. The phytonutrients and antioxidants in apples can help reduce the risk of developing cancer, hypertension, diabetes and heart disease.
3. Bananas
For every 150 grams of suggested serving, one serving of banana gives you 18.5 grams of sugar intake with a calorie count of 134 kcal and 35 grams of carbohydrates. Bananas are a good source of protein, vitamin B6, manganese, potassium, fiber, biotin and magnesium.
4. Pomegranate
One serving of fresh pomegranate contains 21 grams of sugar, 15 grams of carbohydrates, and 125 kcal of calories per 150 grams of fruit serving suggestion. One medium whole pomegranate contains 38 grams of sugar.
However, pomegranate is low in saturated fat, cholesterol, and sodium. Pomegranates are also a good source of fiber and folate, and are high in vitamins C and K.
5. Mango
One serving of fresh mango contains up to 24 grams of sugar, 107 kcal of energy, and 28 grams of carbohydrates per 150 grams of suggested serving. However, mangoes can meet one-third of your daily vitamin A intake.
6. Wine
Based on standard fruit serving suggestions (150 grams), one serving of green grapes contains 12 grams of sugar, 27 grams of carbohydrates, and lots of calories up to 104 / kcal.
Meanwhile, one serving of fresh red globe wine contains 25 grams of sugar, with a calorific value of up to 120 kcal and carbohydrates as much as 28 grams, per 150 grams of suggested serving. However, red wine is rich in antioxidant properties that can fight free radicals in the body.
7. Ara
One medium, whole fig (50 grams) contains 8 grams of sugar.
Based on the recommended standard serving of fruit (150 grams), one serving of figs (three medium fruits) contains 27 grams of sugar. This amount is equivalent to one typical chocolate bar.
However, figs are rich in other nutrients, such as vitamin A, vitamins B1 and B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine.
8. Lychee
With a sugar content of up to 29 grams per 150 grams of serving suggestions, fresh lychees rank first as the fruit with the highest sugar content.
How about canned lychees? Canned lychees soaked in sugar syrup certainly contain a higher amount of sugar and carbohydrates than canned lychees soaked in real lychee fruit extract, especially when compared to fresh lychees. The overall nutritional content of canned lychees will depend on each different brand, as well as on the other ingredients involved.
However, lychees also contain 135 milligrams of calcium, which is more than enough to meet your recommended daily intake rate of 75 milligrams per day.
Which fruit has the least sugar content?
The berry family (strawberries, cranberries, raspberries, blackberries) is a fruit group that is low in sugar, with an average of only 4-9 grams per 150 grams serving. However, blueberries have the highest sugar content among the berries group, at 15 grams per 150 grams serving.
The average avocado contains 0-1 grams of sugar content in one whole fruit. However, avocados are very high in healthy fats that can keep you fuller for longer.
Limes and lemons contain very little sugar, with an average of only about 1-2 grams of sugar for a medium fruit. In contrast, a medium orange contains 13 grams of sugar.
Did you know that fresh olives have absolutely no sugar content, aka 0 grams of sugar, both whole and fresh, oil, and pickled olives. Olives are very high in vitamin E and other powerful antioxidants, and have been shown to be good for heart health and protect against cancer and osteoporosis. Per 100 grams of serving, olives contain 115 calories, 80% water, 6.3 grams of carbohydrates, and 11 grams of fiber.
