Table of contents:
- 1. Nike + Running
- 2. Pacer Pedometer & Weight Loss Coach
- 3. Strava Running and Cycling
- 4. FIT Radio
- 5. FIT Star
- 6. Blogilates
- 7. Fitnet
- 8. Daily Burn
Who said that smartphone only social and professional life? With smartphone, You can indeed access various kinds of information for your social and professional life. But, at the moment smartphone can also be used to help you pay more attention to health and you can select the application in smartphone You.
In this modern era, there are many applications on smartphones that can help us to calculate calories burned, help monitor the progress of gaining or losing weight, there are also applications that provide tips or how to do yoga for beginners. This application can be downloaded for free or paid. The function of this application is to make it easier for us when doing gym activities, some are in the form of instructions, some are in the form of monitors about the exercises we are doing. The following are the applications recommended for you:
1. Nike + Running
This application is quite well known among the community runners, good marathon runners and casual runners. This app can monitor your running speed, or the distance you've covered. You can also connect it with GPS smartphone You. The advantage of this application is that you can play playlists according to your speed. This application can be used by iPhone and Android users.
2. Pacer Pedometer & Weight Loss Coach
This application can be used to monitor your steps and find out the number of calories burned each day. You can also monitor the cycle of the route you use during your run from day to day by turning GPS on smartphone.
3. Strava Running and Cycling
This application monitors and regulates the development of your weight for a hobby of running. On the Strava app, you can track your calories, pace and progress. In addition, you can also connect with your friends to stay motivated to complete your fitness goals.
4. FIT Radio
This application is specifically for iOS users. FIT Radio provides playlist when you have to run on treadmill or outdoors. Playlist provided by FIT Radio is one that encourages the spirit to continue to burn calories. So if you are tired of hearing the song on playlist When you're running, maybe it's time for you to try new things by downloading FIT Radio.
5. FIT Star
FIT Star is also aimed at iOS users. FIT Star provides basic workouts, this app is great for beginners or anyone looking to start fitness. FIT Star itself is like personal trainer. So you don't need to hesitate to start training from now on.
6. Blogilates
Blogilates was originally a blog owned by Cassey Ho, then he created a Youtube channel containing content about diet and regular exercise. Currently Blogilates has become an application at smartphone, people can download it easily. In this application there will be various Cassey Ho tutorial videos and online forums. On his social media accounts, Cassey Ho always posts about the development of people who are experiencing development. This can be a motivation to keep up the spirit of doing regular exercise.
7. Fitnet
Fitnet is an app specifically for people who don't have the time to go to the gym. This application has a feature with a sports target time of five to seven minutes. You can also use the application selfie to find out how successful your progress has been.
8. Daily Burn
This application can be used anywhere. The advantage of this application is that you can access live streaming various exercises that have been provided. This can be your motivation to do sports.
