7 The time is right to drink water & bull; hello healthy

Getting used to practicing a healthy lifestyle is not easy; moreover, we all know that so many people crave a healthy life but they find it difficult to reduce their consumption of fast food and instant noodles. Or we all also know that many people have the intention to exercise, but that intention just passes away without ever being done.

Yes, everyone wants to be healthy; busy looking for ways and gathering intentions until forgetting that there are actually simple things we can do to be healthy, namely drinking water.

One way to be healthy is to drink water at the right time, in the right amount, and consistently.

It sounds cliché. After all, everyone must already know that at least we need to drink 8 glasses of water a day or the equivalent of 1.5 liters, although there is not much scientific evidence to support this rule.

Through webmd.com it is known that other recommendations regarding the amount of water to drink are given by Institute of Medicine's Food and Nutrition Board which states that women actually need 2.6 liters of water per day and men need about 3.7 liters per day. We can get coverage of this water by drinking water and consuming liquids such as soups and soft drinks, along with fruits and vegetables that contain water.

However, regardless of the amount of water that must be drunk, the point is that we must be able to meet the needs of body fluids; because without sufficient water consumption, we will experience dehydration or lack of water which can interfere with the health of our bodies. In addition, drinking water at the right time must also be done in order to maximize its effectiveness on the body.

Here are seven great times to drink water:

1. Drink a glass or two in the morning after waking up

When we wake up, our bodies experience dehydration or lack of fluids. No matter how much water we consumed the previous day, we have to "refill" our bodies with fluids. Drinking one or two glasses of water in the morning after waking up can also burn your metabolism and flush out toxins in the body.

2. Drink one glass before bathing

The warmth of the water that is consumed, combined with the warmth of the water while bathing can dilate blood vessels, causing blood pressure to drop. The plain water we drink before bathing can also dilute the body's sodium levels so that it can lower blood pressure in the body.

3. Drink one glass half an hour before meals

Thirty minutes before meals is the perfect time to drink water because it can help digestion work better. Meanwhile, drinking plain water during or right before or after a meal can weaken the digestive juices and make them less effective. Too much water intake can actually damage digestion because it can disrupt the natural levels of acid and bile needed in the stomach to digest food.

4. Drink one glass when you feel tired

More than 70 percent of every function in the body depends on water, including the activity of the brain and nervous system. Water can help the brain work better. Lack of water in the brain can not only cause fatigue, it can also cause brain fog, loss of focus, memory, and headaches, sleep problems, anger, depression, and more.

5. Drink more before and after exercise

Water can prevent fatigue. Drinking lots of water before and after exercising can also increase muscle strength.

6. Drink one glass before bed

Drinking a glass of water before bed can help the body replenish the fluids lost due to activities throughout the day and can get rid of unwanted toxins in the body. In addition, drinking a glass of water before bed will also make us sleep better.