Table of contents:
- Surefire tips to increase a woman's libido after childbirth
- 1. Consultation with a doctor
- 2. Get enough rest
- 3. Communicate with your partner
- 4. Set the mood
- 5. Using lubricants
- 6. Set the time
- 7. Experiment with other positions
In general, every woman must have experienced a decrease in sexual desire, especially after giving birth. After having children, your sexual desire tends to fall and sometimes this can confuse your partner. So, so that this doesn't happen for a long time, consider ways to increase a woman's libido or arousal after childbirth.
Surefire tips to increase a woman's libido after childbirth
Many women and their partners assume this condition will disappear over time. However, a study revealed that after women's hormone levels returned to normal, they still had low sexual desire. Therefore, we need several ways to increase a woman's sexual desire after childbirth.
1. Consultation with a doctor
First of all, consult your obstetrician first. Tell me how and when your libido decreased after giving birth. Well, chances are your doctor can tell you how to increase your libido. In addition, it assures you that this condition is very normal after giving birth.
Usually, your doctor will advise you to avoid having sex for the first 6 weeks after giving birth.
2. Get enough rest
One way to increase libido and sexual arousal after childbirth is to get adequate rest. Try asking your partner to look after and feed your baby, at least swapping it for some time. Adequate rest is believed to be able to increase sexual arousal for anyone.
3. Communicate with your partner
There is nothing wrong with discussing and being honest with your partner if you are not passionate about having sex after childbirth. Tell them why you are not that excited.
That way, the partner will understand and be able to find solutions together. For example, trying sex positions that have never been tried or even new ways of foreplay that can increase your libido and arousal after childbirth.
4. Set the mood
The mood before sexual intercourse is very influential on your libido. Well, one way is to take a shower with warm water, listen to music that can restore sexual arousal. Even though it may seem like a waste of time, you certainly need a transition, from acting as a mother to being a wife or partner.
5. Using lubricants
Sometimes, after giving birth hormonal changes in the body make it difficult for your lubricants to pass. Therefore, in order not to be painful during sexual intercourse, it is advisable to use lubricants. Well, this method is believed to increase a woman's libido after giving birth.
6. Set the time
Mothers who have just given birth usually do not want to be separated from their babies for long. It's okay, but try to spend time with your partner, of course, without your baby around.
A romantic dinner plan at home is a simple alternative to spending time together, thereby increasing your libido after giving birth.
7. Experiment with other positions
So, if you discuss this with your partner first. Which position do you both think is beneficial. Most women usually choose to be on top in order to control the intensity of penetration. In addition, variations in positions can also increase sexual arousal because you feel challenged to do new things.
In fact, sexual arousal is a very complicated thing and if we don't take advantage of it, it's hard to get it back in a hurry. Even if you don't really want it, try to do it anyway.
Chances are you need a greater amount of "flirtation" to increase your libido. If you can bring that passion back, your mood will follow the situation at that time.
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