Table of contents:
- Benefits of tamarillo for health
- 1. Rich in healthy vitamins
- 2. Increase immunity
- 3. Good for skin
- 4. Helps control diabetes
- 5. Maintain heart health
- 6. To maintain eye health
- 7. Prevent cancer
Dutch eggplant, which has another name tamarillo, is the fruit of the eggplant family that is red or yellow-orange in color. The shape is oval, almost like an egg. In Indonesia, this fruit is called the Dutch eggplant because it was first introduced and cultivated by the Dutch during the colonial era. Originally this fruit came from Central America.
Although the outer skin is bitter, the flesh of the tamarillo contains a lot of water and smells fresh. Approximately, what are the benefits of tamarillo for body health? see the answer below.
Benefits of tamarillo for health
1. Rich in healthy vitamins
As mentioned above, the benefits of tamarillo are rich in vitamins such as vitamins C, E and vitamin A. In addition, tamarillo contains antioxidants and a source of vitamin B complex such as niacin, thiamine, and riboflavin.
Other nutrients in tamarillo are carbohydrates, protein, fat, calcium, potassium and sodium. Then, do not escape the mineral content such as phosphorus, manganese, magnesium, copper, zinc and iron. This fruit, is enriched with many nutrients so that it can help improve the immune system.
2. Increase immunity
Dutch eggplant fruit is rich in B complex vitamins which function to regulate the body's metabolism to convert food into nutrients that are important for organ and tissue cells. For those of you who like to faint due to fatigue, tamarillo is believed to be able to overcome this problem because of the vitamin B complex content in it.
3. Good for skin
The content of vitamins C, A and E in tamarillo, can help your skin healthy and radiant. In addition, the presence of phenols, anthocyanins and flavonoids, can prevent oxidative stress and pollution in the body, it is also useful for overcoming anti-aging of the skin.
4. Helps control diabetes
If you have type 2 diabetes, the chlorogenic acid in tamarillo can help reduce excess blood sugar levels. While the content of antioxidants in the benefits of tamarillo, can reduce oxidative stress on the liver and pancreas.
5. Maintain heart health
The presence of potassium in tamarillo, can help balance the high sodium levels in the heart. Then, the magnesium content, helps maintain the body's cardiovascular health. Meanwhile, the fiber in tamarillo is also able to balance and absorb bad cholesterol in the body.
6. To maintain eye health
Dutch eggplant is also good for eye health. Yes, vitamin A in the content of tamarillo is able to protect and prevent the eyes from eye damage. The trick, you just need to regularly consume 1 fruit or 50 grams of pureed tamarillo every day without sugar, to maintain healthy eyesight.
7. Prevent cancer
Well, the content and benefits of the last Dutch eggplant fruit are very important to prevent cancer from in the body. The content of vitamin E, flavonoids and anthocyanins in tamarillo can help ward off pollution-free radicals that cause cancer. It can also prevent cancer formation in the body's cell tissues with anti-inflammatory and and anti-microbial properties in tamarillo.
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