Benefits of pecans: prevent hair loss to help you lose weight

Nuts are high in fiber and vegetable protein which are good for health. Nuts are also high in healthy fats, vitamins and minerals, and antioxidants that are useful for protecting the body from various diseases. One type of nut that has a myriad of benefits is pecans. You may be more familiar with peanuts or almonds, but the benefits of pecans are equally amazing for your health, you know!

Various benefits of pecans for health

1. Reducing the risk of heart disease

Pecans are rich in flavonoid polyphenol antioxidants that are beneficial for heart health. In fact, the polyphenol content in pecans is twice as high as almonds, cashews, and pistachios.

In addition, pecans contain high levels of gamma-tocopherol. Gamma-tocopherol is a form of vitamin E which is good for the body. Reporting from the Health page, two different studies show that high levels of gamma-tocopherol in processed foods with pecans can help prevent cholesterol oxidation, which is a risk factor for heart disease.

So do not be surprised if pecans are very good for preventing heart disease.

2. Maintain healthy bones and skin

Pecans contain various minerals needed by the body. Call it thiamin, zinc, manganese and copper. Every 30 grams of pecans can meet 60 percent of daily manganese intake and 40 percent of the body's daily copper intake. What are the benefits?

Manganese helps regulate blood sugar and maintains healthy bones. Not only that, this mineral also helps form collagen, a special protein needed to keep skin supple and elastic.

The benefits of pecans for skin health do not only come from manganese. Pecans contain ellagic acid, vitamin A, and vitamin E which are proven to be effective against free radicals that cause skin aging.

Meanwhile, the copper content in pecans can help the absorption of iron in the body. Iron plays a role in the formation of red blood cells, maintains immunity, and helps maintain healthy blood vessels, nerves and bones. Isn't that amazing?

3. Prevent constipation

Anshul Jaibharat, a nutritionist, revealed that pecans contain high fiber which is good for helping to clean the digestive tract so as to prevent constipation, and reduce the risk of hemorrhoids and colitis.

4. Helps lose weight

For those of you who are on a diet, pecans are the right choice for an afternoon snack. Yes! One of the benefits of pecans that is not less amazing is that it helps you lose weight.

The reason is, pecans contain several groups of B complex vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B6, and folate, all of which help increase the body's metabolic rate.

This also makes pecans take longer to digest in the stomach so that it keeps you full longer. As a result, you become less tempted to eat more to satisfy your stomach's cravings.

5. Prevent inflammation

A study has shown that magnesium intake in pecans can reduce inflammation in the body, one of which is in the artery walls.

Reduced inflammation of the artery walls can indirectly reduce the risk of arthritis, Alzheimer's disease, cardiovascular disease, and other inflammatory diseases.

6. Prevent hair loss

The benefits of pecans on this one may be needed by those of you who are struggling with hair loss, as well as men who are prone to baldness.

Pecans contain the amino acid L-arginine, which promotes healthy hair growth. In addition, these amino acids are also able to increase the elasticity of the artery walls, thereby making the flow of blood to the hair roots smoother. Fresh blood supply to the scalp helps maximize hair growth and makes the scalp healthier.

7. Reducing the risk of cancer

The benefits of pecans that are no less important is that they are able to protect the body from the risk of cancer. Ellagic acid in pecans can inhibit DNA binding of cancer-causing carcinogens, including nitrosamines and polycyclic aromatic hydrocarbons.

Pecans contain oleic acid, which is a fatty acid that has been shown to reduce the risk of breast and colon cancer. As previously explained, the fiber content in pecans can cleanse the digestion so that it avoids the risk of colon cancer.