Table of contents:
- What are calories?
- Healthy low calorie foods to eat
- 1. Radish, one small fruit contains 1 calorie
- 2. Raw peppers, one slice contains 2 calories
- 3. Cauliflower, one small flower contains 3 calories
- 4. Strawberries, one fruit contains 4 calories
- 5. Lettuce, one cup contains only 10 calories
- 6. Carrots, one carrot contains 30 calories
- 7. Spinach, one cup contains 7 calories
People who are on a diet in order to lose weight naturally want to calculate how many calories in each food they want to eat.
Even though it's a bit of a hassle and needs the right calculation so you don't take in excess calories, you don't really need to be afraid if you know what foods have very few calories. What are low calorie foods that are healthy and good for the body?
What are calories?
Calories are the energy the body needs for activity. Calories are obtained from the food you eat everyday. After you eat, the calories that enter the body will be converted into energy for activities. Then if you are not active, the calories that enter can turn into fat and make you gain weight.
This is why many people want to eat low calorie foods. Unfortunately, there are no foods that actually contain zero calories. Each food source contains at least one calorie. So, consider the various low-calorie food sources below, let's go!
Healthy low calorie foods to eat
1. Radish, one small fruit contains 1 calorie
Source: Korean Bapsang
Raw radishes are often used as pickling ingredients or garnishes to make them look beautiful and fresh. Apart from being a low-calorie food source, turnips are also high in fiber so they can make you full longer.
2. Raw peppers, one slice contains 2 calories
Quoted from Shape, there are studies that show that a slice of raw paprika contains only 2 calories. Paprika is also believed to help you burn fat faster. Plus, the folate and vitamin B6 content in peppers can reduce swelling in the arteries and help reduce the risk of heart disease.
3. Cauliflower, one small flower contains 3 calories
Source: Fly Feet Running
A single or small sprig of this cauliflower contains 3 calories. In addition, this low-calorie food source also contains a good amount of fiber which is good for digestion.
4. Strawberries, one fruit contains 4 calories
According to research from the University of Warwick, strawberries are one of the few freshest fruits that offer several great health benefits. Mike Roussell, Ph.D., a nutritional consultant and researcher from the United States also suggests using strawberries and other berries as an ingredient in healthy smoothies.
Apart from the sour, fresh, and sweet taste, strawberries are also beneficial for preventing diabetes and heart disease.
5. Lettuce, one cup contains only 10 calories
Not all green lettuce is low in calories. Now, to get lettuce as a low-calorie food, choose lettuce or lettuce romaine as a base for your diet salad.
Romaine lettuce has a fibrous texture, high water content and is almost zero calories. In addition, this vegetable is also a source of vitamin A, vitamin K, folate and vitamin C.
6. Carrots, one carrot contains 30 calories
Source: Joyful Healthy Eats
Raw carrots are sometimes a healthy snack for those of you who want to lose weight. Apart from being healthy and low in calories, raw carrots also contain 2 grams of fiber which is good for the digestive system. However, there is nothing wrong with processing carrots into vegetables or other types of food.
7. Spinach, one cup contains 7 calories
Apart from being low in calories, fresh spinach is also a source of omega-3 and vegetable folic acid which can help reduce the risk of heart disease, stroke and osteoporosis.
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