7 Foods that can reduce your sex drive

You may have heard of various foods that can arouse sex, such as chocolate and ginseng. However, be careful when choosing food or drinks before colliding in love with your partner. The reason is, there are also foods that can actually reduce sex drive. You don't want it if you and your partner become tasteless until you choose the wrong menu? Avoid the following seven types of foods and drinks that can reduce arousal, yes.

1. Salty food

Foods that are too salty, such as fried foods or dry snacks, are high in sodium. Excess sodium will interfere with your blood flow. In fact, to get the best sexual stimulation and orgasm, you need smooth blood circulation to the sex organs. Obstructed blood circulation can also make it difficult for the penis to get an erection.

2. Alcoholic drinks

Drinking alcoholic beverages like beer or wine before flirting with your partner can sound sexy. However, alcoholic drinks can actually reduce your sex drive, especially if you and your partner drink until they get drunk. Alcohol will signal the brain to suppress the production of the hormone testosterone. In fact, the hormone testosterone is needed by men and women to increase their desire for sex. You will also be more sensitive to touch and stimulation when your body produces enough testosterone.

Apart from that, alcohol also affects the central nervous system in your brain. As a result, the respiratory system and blood flow become obstructed. Meanwhile, you need strong breath and smooth blood flow to trigger maximum sexual pleasure.

3. Energy drinks

Do not drink energy drinks before sex. Energy drinks are often advertised as potent to increase stamina. However, the very high sugar and caffeine content will actually cause energy to increase for a moment, then drop dramatically after a while.

If you drink energy drinks before sex, you and your partner may be able to start off on a roll. However, you may be exhausted in the middle of the hot session and finally find it difficult to reach climax. Drowsiness or fatigue when making love can certainly kill the rising desire.

4. Soft drinks

If you want to find a fresh drink before sex, avoid carbonated drinks. The reason is, soft drinks can make your stomach bloated and uncomfortable. Flatulence may also trigger you to burp or hiccup continuously. Your partner will immediately get lazy if you can't stop burping or hiccupping while you're spending romantic moments together.

5. Fruits

If you've eaten fruit, wait about two hours before having sex. The fruit is digested very easily and quickly by the body. So, if you eat fruit right before you make love, you may feel bloated, bloated, and have an upset stomach. In addition, the high water and fiber content in fruits can also send you back and forth to the bathroom. This will certainly reduce your passion and your partner.

6. Soybean

Processed foods and drinks made from soy, such as tofu, tempeh, and soy milk can reduce sexual desire. According to a study in the European Journal of Clinical Nutrition, soy can significantly reduce testosterone levels in men. With the limited testosterone hormone, it becomes difficult for you to enjoy sex with your partner.

7. Mint candy

Want to freshen your breath before pampering your partner in bed? Try to eat lemon candy or drink green tea. Anyway, according to reproductive health specialist from the United States, dr. Jacqueline Richards, avoid mint. This is because the menthol content in mint leaves can lower your testosterone levels.