Table of contents:
- Various health benefits of essential oils
- 1. Peppermint: digestive problems
- 2. Lemon: improves mood
- 3. Lavender: sleep problems and overcome PMS symptoms
- 4. Red grapefruit (grapefruit): reduce appetite
- 5. Eucalyptus oil: treat colds and flu
- 6. Tea tree oil: prevent infection
- 7. Chamomile: enhances focus
Essential oils or essential oils are fragrant oil extracts obtained from the distillation of plants, flowers, roots, wood, or fruit seeds. Besides being useful for relaxation and calming the mind, essential oils can also be used as antidotes for disease, you know! So, what are the benefits of essential oils for health? Come on, find out through the following reviews!
Various health benefits of essential oils
An essential oil is not an oil as it is because it does not contain fatty acids. The components are completely pure from the plant extracts that are the source of the preparation.
Essential oils can be applied directly to the skin or can be smelled in. However, before applying it to the skin, first dilute it with a carrier oil such as melted olive oil or coconut oil.
Well, here are the benefits of essential oils that you can get based on their natural ingredients.
1. Peppermint: digestive problems
If you have nausea, diarrhea, or stomach cramps, it's a good idea to try dabbing your stomach with peppermint essential oil. The reason is, peppermint essential oil contains compounds that can soothe the digestive muscles and help remove gas that causes stomach upset.
Apart from that, peppermint essential oil can also increase energy and stamina. According to a study, the aroma of peppermint essential oil can also reduce levels of the stress hormone cortisol.
2. Lemon: improves mood
Japanese experts found that the aroma of lemon essential oil can help control symptoms of depression. In fact, the use of lemon essential oil can reduce the use of antidepressant drugs in people with depression.
In addition, the benefits of lemon essential oil can also flush out toxins in the body and help treat acne. Because the aroma that is produced can lift the mood, this oil is also good for increasing your focus and concentration.
3. Lavender: sleep problems and overcome PMS symptoms
Lavender oil is one of the most versatile oils. How not, lavender essential oil can provide a calming effect by reducing levels of the stress hormone cortisol in the blood.
A study shows that the scent of lavender can increase alpha waves in the brain associated with relaxation and restful sleep.
Not only that, but lavender essential oil can also relieve PMS symptoms by rubbing it on the stomach while continuing to gently massage it.
4. Red grapefruit (grapefruit): reduce appetite
For those of you who are often unable to endure hunger, try to inhale the aroma of red grapefruit essential oil. A small study published in the journal Neuroscience Letters found that inhaling the aroma of grapefruit essential oil can block the stomach nerves that trigger hunger.
5. Eucalyptus oil: treat colds and flu
Have done various methods, but colds and flu still come? Try inhaling eucalyptus (eucalyptus) essential oil regularly.
Yes, the benefits of eucalyptus essential oil can help cure nasal congestion and congestion due to allergies. Eucalyptus contains antibacterial properties that can relax the nasal muscles. Mix a few drops of eucalyptus essential oil in warm water and smell its fresh aroma.
6. Tea tree oil: prevent infection
Tea tree oil ortea tree oil is one of the essential oils chosen to fight skin infections due to its antibacterial, antiseptic and antifungal properties. Applying tea tree oil can treat skin infections and rashes.
For those of you who have dandruff problems, tea tree essential oil can also be the right choice. Apply a few drops of tea tree essential oil on the head directly or mix it with shampoo before using it for shampooing.
7. Chamomile: enhances focus
Chamomile is more commonly used as a refreshing tea brew. But make no mistake, chamomile can also be used as an essential oil, you know!
The benefits of chamomile oil are to help relax the body and mind from endless stress. If you are accustomed to drinking chamomile tea before bed, now you can try dripping chamomile essential oil on your pillow to get a good night's sleep.
When mixed with lavender, the benefits of this essential oil can provide double protection against stress and anxiety. So, which essential oil are you going to use today?
