Table of contents:
- Benefits for pears that are healthy for the body
- 1. Contains antioxidants
- 2. High source of vitamin C
- 3. Good for skin
- 4. Contains lots of good fiber
- 5. Prevent constipation
- 6. Helps prevent diabetes
- 7. Helps maintain bone health
- Choosing a good pear
Are you a fan of pears? This green-skinned fruit, which tastes sweet and crunchy when bitten, is indeed delicious as an afternoon snack. But behind its delicious taste, pear also has various health benefits, you know!
Benefits for pears that are healthy for the body
Pear or pear is the fruit of a plant species Pyrus communis which is also a member of the Rosaceae family of plants.
Pears are grown in European and Asian countries. This fruit also contains several nutrients such as vitamin A, vitamin E, niacin, pantothenic acid, choline, betaine, calcium, iron, phosphorus, zinc and selenium.
1. Contains antioxidants
Pears have an antioxidant effect of glutathione and anti-cancer which is good for the health of the body. Glutathione is an antioxidant that can help prevent cancer, high blood pressure and stroke.
According to research by the National Cancer Institute, consuming fresh pears daily shows a positive effect on the body's ability to prevent cancer growth, reduce inflammation, and keep the body in a balanced pH level.
Not to forget, the benefits of pears are good for reducing lipid lipid levels in the blood.
2. High source of vitamin C
To support a healthy immune system, you can eat pears. The reason is, pears contain high vitamin C. In pears, there are about 12% of the daily requirement for vitamin C (ascorbic acid) that you need.
In addition, the vitamin C in this fruit contains powerful antioxidants that can fight cell damage due to free radicals and oxidative stress. Vitamin C is also useful for protecting healthy DNA cells, stopping cell mutations, maintaining a healthy metabolism, and repairing damaged tissue in the body.
3. Good for skin
Besides being good for the health of internal organs, the nutritional content of vitamin C in the benefits of pears is also good for the skin that is the outer part of your body. Consuming high levels of vitamin C and antioxidants such as pears helps increase the skin's immunity to infection. In addition, the antioxidants in this fruit have an anti-aging effect and renew cells in the skin.
4. Contains lots of good fiber
In medium pears, generally contain as much as 5 grams of fiber. Eating pears can be one way to meet your body's daily fiber needs. Fiber also plays an important role in maintaining healthy blood sugar levels.
Not only regular fiber, pears contain pectin fiber which is soluble in water. Pectin fiber has an important function to help lower cholesterol levels in the body and improve the health of your digestive system.
5. Prevent constipation
The fiber content in pears is high enough that this fruit is great for preventing or treating digestive problems. Then, the pectin in the benefits of pears is also considered a natural diuretic substance that has a mild laxative effect.
If you are constipated, try eating 1 or 2 pears a day. You can also add chopped pears to the mixture smoothie to help smooth bowel movements, prevent water retention in the body, and reduce bloating.
6. Helps prevent diabetes
The flavonoid content in pears is said to be the key in preventing and treating diabetes. This is supported by a study from the Center for Disease Control and Prevention that was followed by more than 9,600 adults aged 25-74 for about 20 years.
The researchers found that participants who ate five servings of fruit and vegetables each day had significantly reduced risk of developing diabetes. Pears are also considered a low glycemic index fruit which is good for blood sugar. One serving of pears contains about 26-28 grams of carbohydrates.
Apart from its high fiber content, pears are considered to be more able to withstand sweet food cravings thanks to their fiber which can make the stomach full longer.
7. Helps maintain bone health
Another benefit of pears is that they contain vitamin K and boron which can maintain bone health. Vitamin K deficiency can increase the risk of bone diseases such as osteoporosis.
Vitamin K and other essential nutrients, such as calcium, magnesium and phosphorus, work together to prevent bone breakdown. In fact, some experts even consider vitamin K to be potentially the most important nutrient for fighting osteoporosis.
Meanwhile, boron has an important function to help keep bones strong by increasing mineral density, preventing osteoporosis, treating inflammatory conditions such as arthritis, and increasing strength in muscle mass.
Many health professionals consider boron to be an important part of preventing bone disorders due to aging.
Choosing a good pear
If you want to buy pears, choose organic pears that are healthier than pears that have been sprayed with pesticides. To get the full nutritional content of this fruit, buy fresh pears.
Try not to buy processed pears such as packaged pear juice, pear syrup or jam. These processed products are usually pasteurized, contain added sugars, and have lost a lot of nutrients.
The good thing is, you can make your own natural natural pear juice from whole fruit without any added sugar. Remember! Better puree whole pears. Some people like to peel pears. In fact, the skin contains a lot of antioxidants and vitamins.
If you get pears that are still raw, don't throw them away. This fruit can ripen in some at room temperature. Tips for pears to ripen faster, place the pears in the bowl with the bananas. This is because bananas contain chemical compounds that can make other fruits ripen quickly.
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