7 Types of foods to detox the body naturally

The human body has been designed to naturally remove toxins and waste products (detoxify). The organs of the body that are automatically tasked with removing toxins and waste products in the body include the liver, kidneys, large intestine and skin. However, there is nothing wrong if you want to help these organs work in cleaning the toxins that accumulate in the body. One of them is by regularly consuming a series of foods for the following body detox.

List of foods to detox the body naturally

1. Green vegetables

Green vegetables which are rich in various important vitamins and minerals are still often avoided by people. In fact, green vegetables have various good benefits for the body, one of which is to get rid of toxins that settle in the body.

According to Josh Ax, a founder of Ancient Nutrition, the liver can work optimally in detoxifying toxins, one of which is by combining various flavors in everyday foods, namely sour, sweet, salty, and bitter. This method will produce a balance of taste that will help the detoxification process in the body.

Unlike the sweet and salty tastes that can be easily obtained from food, bitter and sour tastes are among the types of taste that are often avoided by many people. If you want to benefit from the bitter taste, try complementing your dinner plate with lettuce, mustard greens, bitter melon, and broccoli.

2. Matcha

Recently, matcha has made its way into the list of most people's favorite drinks. Apart from its delicious taste, it turns out that matcha also has many benefits. One of them helps prevent fat accumulation in the body.

The reason is, matcha leaves contain epigallocatechin (EGCG) compounds which play a role in converting fat into energy through the thermogenesis process. This process will help you control your weight.

In addition, the high chlorophyll content in matcha also plays an active role in the detoxification process. This substance will help cleanse the body by removing toxins hiding in the liver.

3. Green tea

Many people consider matcha and green tea to be two types of the same drink. Even though they both come from the same plant type, these two drinks are completely different. Matcha contains a higher concentration of antioxidants and caffeine than green tea.

Even so, green tea is no less effective in detoxifying the toxins that are lodged in the body. The antioxidants and caffeine contained in green tea, make this drink have a diuretic effect, which will help accelerate the formation of urine to get rid of impurities in the body.

4. Beets

Beets are included in the list of foods for detox. The reason is, beets produce nitric acid which helps increase blood flow throughout the body. That is why this fruit is believed to be able to clean the blood in the body.

Reporting from the Reader's Digest page, beets supply a number of vitamin E, carotene, phenolic acid, and betalain, which is a type of antioxidant that helps repair and regenerate cells in the liver. You can process beets into snacks or juices to add energy in the morning.

5. Salad

Fruit salads are delicious to make friends for breakfast in the morning. However, occasionally try a salad that comes from vegetables such as lettuce, spinach, or cabbage as a detox food menu. The results may be even better if you change the salad dressing (dressing) with a few drops of olive oil or lemon juice.

6. Seaweed

Seaweed is a food that is rich in nutrients. In addition, seaweed is also high in antioxidants and offers various important compounds, namely polyphenols and fucoxanthin.

Seaweed is also believed to help detoxify the blood and kidneys because it has diuretic properties by removing excess salt and water in the body through urine (urine).

7. Pineapple

Pineapple is one of the many tropical fruits with a sweet and fresh taste. Besides its delicious taste and easy to serve in various forms of food and drink, pineapple is also known for its vitamin C content that is not inferior to citrus fruits.

Not only that, pineapple also has good digestive enzymes, namely bromelain. This enzyme works effectively to relieve stomach problems, improve digestion, as well as help cleanse the colon. Therefore, pineapple is often believed to be food to detox toxins that accumulate in the body.