7 The wrong way to form a sixpack stomach & bull; hello healthy

Having a six pack stomach is a dream for many people. Not only men, women also have the same desire to form the muscles of the body, especially in the abdomen. Some common ways to have a six pack stomach are by following exercises at gyms, lifting weights, cardio training, and dieting. However, are all these methods the right way to do it?

Various wrong ways to form a six pack stomach

1. Just focus oncrunchand crunches

The most common myth is that of crunches and crunchis the best way to produce a six pack stomach. In fact, many people have a routine of 100 sit-ups every day. This is not true, because it is crunch and crunches burn very few calories per minute. Sit-ups and crunch will work only to strengthen the abdominal muscles, but it will not help much if we still have a lot of fat covering the abdominal muscles.

2. Too much cardio exercise

Another way to go wrong when trying to get a six-pack is to think that you need to do hours of cardio to get those abs. In fact, cardio will actually burn calories, and interval training can speed up your metabolic rate, so you will experience a rapid rate of fat loss throughout the entire workout for the day.

However, cardio training is not the only way to lose belly fat. Heavy weight training and a good diet plan will do better than cardio.

3. Stop exercising after having a six pack stomach

When you have a six pack stomach, of course you will feel satisfied with the results of your hard work. But don't get me wrong thinking that a sixpack will last forever. In fact, the sixpack will disappear if you don't take care of it. Maintaining a six pack is not easy, even though you don't have to eat at a low calorie level, that doesn't mean you can go back to your original diet.

4. Just focus on training the abdominal muscles

The most common myth about six pack abs is that we have to focus on abdominal exercises and use fitness equipment to build abdominal muscles. Everyone is looking for an easy way, when in fact, the only way to build abdominal muscles is to reduce the percentage of body fat (10% in men and 14% in women). Even though you have often done abdominal exercises, your abdominal muscles will still not be visible if there is still a layer of fat on them, because this exercise cannot reduce belly fat.

Exercises for the abdominal muscles are necessary, but you also have to pay attention to other parts of the body. This will be very useful because you may not realize that training the abdominal muscles as a secondary muscle will be easier to do than just focusing on training abdominal muscles.

5. Obsessed with a plaid belly

Genetic factors will determine the shape of the six pack stomach. In some people, the abdominal muscles will line up evenly in boxes, but in others they will not. For some people, the stomach boxes will be symmetrical, but for some, they will not. Thus, we cannot determine the shape of the abdominal muscles in our body by ourselves.

6. Only focus on one exercise

In fact, there are tons of different and effective exercises for building abdominal muscles. One of them may be better than the other, but none of them can be considered the best. When you do just one kind of exercise, your abdominal muscles will get used to and immune to the stimulus and movement, so you have to switch from one exercise to another to provide muscle confusion (muscle confusion).

7. Ignoring the upper and lower abdominal muscles

The muscles that make up the sixpack are the muscles called the rectus abdominis. Technically, you can't ignore the upper and lower muscles. What you can do, however, is emphasize certain sections by choosing the right exercises.