A powerful way to get rid of bad breath during fasting!

Entering the month of Ramadan, you may experience various mouth problems. Starting from chapped lips to bad breath. The reason is, not eating and drinking for hours can cause a condition called halitosis. So, you need a powerful way to prevent and get rid of bad breath during fasting. Well, here are various tips summarized from experts.

How to get rid of bad breath during fasting

Almost everyone has bad breath problems. Not only annoying, but self-confidence can also decrease.

Quoted from Harvard Health Publishing, bad breath can come from inside or outside the mouth. The most common cause of bad breath is the presence of bacteria in the area of ​​the teeth and tongue. Likewise, when you fast in the month of Ramadan, this problem can come back.

Even though fasting all day long, that doesn't mean we can't get rid of bad breath during the month of Ramadan.

If you have bad breath suddenly, you may panic or feel insecure. Calm down first. You can try the following quick ways to get rid of bad breath during fasting.

1. Gargle with mouthwash

The large amount of bacteria in the mouth can cause bad breath. You can get rid of these bacteria by gargling with mouthwash ormouthwash.

We recommend using itmouthwash without alcohol and make sure that the type of mouthwash you are using kills the bacteria in your mouth. Gargling regularly can be a way to get rid of bad breath during fasting.

2. Brush your teeth

After the time of breaking the fast and dawn, don't forget to brush your teeth thoroughly. Make sure you reach all parts of your mouth, including between your teeth.

This can be a way to get rid of bad breath during fasting because it clears food debris stuck in the mouth and is a place for bacteria to breed.

Brushing your teeth in the afternoon or evening can also be a way to get rid of bad breath if absolutely necessary.

However, some people feel uncomfortable when they have to brush their teeth with toothpaste while fasting. So just wet the toothbrush with water, no need to use toothpaste.

Then, don't forget to routinely replace your toothbrush every two or three months to avoid bacterial growth.

3. Clean the tongue

Your tongue can also become a nest of bacteria, causing bad breath. If you feel bad breath, you can clean your tongue with a special tongue cleaner tool that is now widely sold in stores.

Not only does it keep the tongue clean, this is also one way that can be done to get rid of bad breath during fasting.

You don't need to use toothpaste or water to clean your tongue. However, make sure your tongue cleaner is always hygienic.

4. Maintain gum health

Bad breath can indeed occur when oral hygiene is not maintained. Not only the tooth area, problematic gums can also be a cause of bad breath problems. This is because of the bacteria that collect at the base of the teeth so that it becomes smelly.

How to get rid of bad breath when fasting because of this gum problem you can do by consulting a dentist directly. Conditions such as gingivitis or periodontitis require immediate treatment.

5. Consume fruit juice

Apart from plain water, you can also take advantage of certain fruit juices as a way to get rid of bad breath when breaking the fast. Like pineapple juice which is claimed to be effective in overcoming this condition.

Although there are no specific studies, pineapple contains ingredients that can treat inflammation in the body. Plus the bromelain compound in it functions to increase endurance and reduce the problem of infection due to bacteria.

Not only pineapples, you can also use oranges as a drink between iftar times. Citrus fruits are classified as good for improving dental hygiene.

Coupled with the ability of vitamin C to increase saliva production, which helps eliminate bad breath problems during fasting.

6. Take advantage of apple cider vinegar or baking soda

Don't worry if you run out of mouthwash. Try using apple cider vinegar or baking soda as a way to get rid of bad breath during fasting. You can dissolve one of them so that it can be used as a natural mouthwash.

Baking soda or baking soda contains sodium bicarbonate which effectively kills bacteria in the mouth. While apple cider vinegar has acetic acid compounds which are useful for reducing bacterial growth.

Mix two tablespoons with one cup of warm water. Then, gargle for 30 seconds and wash your mouth with plain water.

7. Drink enough water

When fasting, it is not possible for you to keep your intake of mineral water during the day. Although one way to get rid of bad breath during fasting is to keep the mouth area moist, don't worry just yet.

The way that can be done is to maintain water intake at the time of breaking the fast until dawn. You can adjust according to ability.

When mineral water intake is maintained, saliva production will remain so that it prevents bacteria from developing in the mouth.

Prevent bad breath during fasting

In order to keep your mouth feeling fresh and clean all day long, you need to take steps to prevent bad breath during fasting. Follow the steps below.

• Avoid pungent-smelling foods at dawn, such as jengkol or onions.
• Avoid foods and drinks that contain high sugar levels at dawn and breaking the fast. The bacteria that cause bad breath will multiply more rapidly when there is a lot of sugar left in the mouth.
• Prevent dry mouth by drinking lots of water at dawn and breaking the fast. The drier your mouth is, the higher the chance of bad breath.
• Before going to bed, gargle with salt water. Dissolve a teaspoon of salt in a glass of warm water. Then gargle for thirty seconds and discard, do not swallow. Salt water works like an antiseptic and will repel bad breath-causing bacteria.
• Sip and chew oranges or lemons at dawn and break the fast. Both are able to increase saliva production so that the mouth will not become dry and smelly.