6 The main sources of stress in marriage & bull; hello healthy

You may have heard that married couples tend to be happier lives than unmarried people. However, this only applies if the marriage is happy and satisfying. Like the decisions you make in life, marriage offers two different sides to every couple. Your marriage can be the answer to all your hopes and desires, but it may also be a source of stress in life.

Sharing life with other people is not always easy and beautiful. There are also times and factors that can make you and your partner feel stressed or stressed out in your marriage. If you are constantly feeling stressed and your condition is not getting better, it means that there is something in your marriage.

The source of stress in marriage

Do not immediately think negatively because it is normal to have problems in every marriage. The important thing is to identify the source of your stress and find the best solution. These are the various sources of stress that come from your marriage.

1. Financial problems

Stress caused by financial problems in the household is the biggest cause of divorce. Every married couple is challenged to unite the vision and mission in financial matters and this is not easy. Usually the problem gets more complicated when one party tends to waste money and the other insists on saving.

2. Raising children

Differences in principles when it comes to raising children can be stressful. The pressure to be the ideal parent is quite heavy, especially if you and your partner still don't understand how to raise a child.

3. Health

Health problems that arise suddenly are very burdensome. Especially if the health problem at hand is serious enough. You will constantly feel worried and nervous as you increase your responsibilities.

4. Sex life

Sex is one of the pillars of marriage that must be maintained in order to remain strong. Therefore, without you or your partner realizing it, problems in your sex life can cause stress. Think again, when did you and your last partner have sex? Did you and your partner enjoy it?

5. Communication

One of the stressors you feel may stem from a weak communication system between you and your partner. Notice if you are always feeling frustrated that your point is not being conveyed well to your partner or vice versa. Although they may seem trivial, communication problems in a marriage can gradually cause stress.

6. Trust

Losing trust in your partner results in prolonged anxiety, anxiety, and fear. You will also be filled with negative thoughts and this can cause stress. Likewise, if you are the one who is not trusted by your partner.

The impact of ignoring stress due to marriage problems

The stress that comes from your marriage won't just go away if you and your partner don't put in any effort. It is precisely the neglected symptoms of stress that can harm your health.

1. Depression

An unhappy marriage has been shown to increase your risk of suffering from depression. Research conducted by the University of Wisconsin-Madison in the journal Psychophysiology revealed that those who suffer from stress due to marital problems will find it difficult to enjoy happy experiences and things. This sign is one of the many symptoms of depression.

2. Dementia

Another effect of ignoring the stress that comes with problems in marriage is the risk of dementia. Deborah Barnes in a study published in the Archives of General Psychiatry proves that the pressure and depression experienced by someone in middle age (35 years and over) increases your risk of developing Alzheimer's by twofold and dementia by three times.

3. Heart disease

Marriage that is full of stress and sources of stress can have a bad impact on your heart. Experts at Michigan State University have succeeded in proving the connection of heart disease with the level of happiness of a couple in a marriage. The more stressed you are in your marriage, the higher your risk of heart disease.

Tips to relieve stress in marriage

1. Open yourself up

To relieve stress in marriage, you need to find a complete solution. The trick is to open up with your partner. That means you have to be honest and convey what you have been feeling, don't just assume that your partner should understand your thoughts. You also have to be willing to listen to your partner with a broad heart, without intending to defend yourself or argue.

2. Seek professional help

If all the ways you have gone through with your partner but the changes you want don't come, don't be shy to seek professional help such as a marriage counselor or a psychologist. Keep in mind that seeking professional help does not mean that your marriage has failed or that you are unable to maintain a quality relationship with your partner. It just means that you are strong and caring enough to save your marriage.