Table of contents:
- Various causes of body weakness
- 1. Lack of sleep
- 2. Sleep apnea
- 3. Lack of eating nutritious food
- 4. Anemia
- 5. Most consume caffeine
- 6. Hypothyroidism
Many do not know for sure what causes the body to feel weak and lethargic. The provisional diagnosis that many think is overcrowded activity and lack of sleep. It is true that lack of sleep can make the body weak, but in fact there are many other things that affect it. About anything? Check out the explanation below.
Various causes of body weakness
1. Lack of sleep
Lack of sleep can be a common cause of weakness and fatigue. The body is awake within 20 hours a day, prone to experiencing extreme fatigue if done for more than 7 days. It's a good idea to sleep or rest at least 6 to 7 hours per day
Also make sure you sleep on a comfortable mattress and set your sleeping time patterns to be regular. Avoid using cell phones, laptops, and watching television before bed, in order to get good and sufficient sleep quality.
2. Sleep apnea
Sleep apnea is a sleep disorder that causes weakness in the body. Symptoms of this sleep disorder are experienced when the body stops breathing for a moment at bedtime. Most people are not aware this is happening, but it can lead to loud snoring, and ultimately the body feeling very tired during the day. This sleep anea, can also be caused by excess body weight, smoking, and frequent alcohol consumption.
3. Lack of eating nutritious food
Basically, what you eat can affect how much energy you can expend. The reason is, lack of food or lack of nutrition can be one of the causes of body weakness and fatigue. Moreover, if the food you eat contains high sugar substances. Blood sugar will jump immediately and decrease in a short time. Guaranteed, after you eat it, you will feel sleepy, weak and tired.
Better, try to have a balanced diet, complete with fruit, vegetables, fiber-rich foods, and protein. This aims to avoid the condition of the body so that it is not easily weak.
4. Anemia
Anemia due to iron deficiency is one of the causes of body weakness for most women. Why is that? Red blood cells and iron are important elements for carrying oxygen throughout the body. Now, without sufficient iron, the body will find it difficult to get oxygen to be processed into energy. This condition often occurs in women who are experiencing menstruation or pregnancy. Not infrequently, many women suffer from anemia.
If you have anemia, there is nothing wrong with eating foods that are rich in iron. You can get them from food sources such as potatoes, meat, beans, and brown rice. Also consult your doctor, in order to get the intake of iron supplements in the right dose.
5. Most consume caffeine
Some people think that consuming caffeine can increase energy and the body becomes fit afterwards. Unfortunately, this assumption is actually not very true. The body that consumes too much caffeine is prone to make the body weaker as soon as the effects of caffeine wear off. Besides restlessness, insomnia and high blood pressure, you can also experience it if you drink or consume excess caffeine.
6. Hypothyroidism
The thyroid is a gland that regulates the body's metabolism, in order to convert incoming nutrients into energy in the body. An underactive thyroid gland (hypothyroidism), which can lead to weakness, depression, and regular weight gain. To treat hypothyroidism, you can do blood tests to get definite results.
