6 Mistakes that are often made when losing weight

Are you one of the many people who consistently fail to lose weight, even though they have tried their best? If your weight loss efforts have not been successful, it may be because of your wrong way to lose weight.

Relax, you still have hope to lose weight, really! As long as the following methods are not repeated, yes

The wrong way to lose weight

Here are some of the wrong ways to lose weight, which may be the cause of failing your skinny resolution this year.

1. One choose a diet

How often do you choose the popular crash diet because you are hanging out with friends, celebrities, or something else? Some diets may be suitable for some people and have a significant effect on their weight loss. However, you have to understand that their needs, lifestyle, and food choices can be very different from yours.

So, first know your own reasons why you should lose weight before going on a diet. This is so that your diet program does not go in vain and can provide significant results for you to lose weight.

2. Expect the finish to be sky high

Who of you has ever been determined to cut 20 kilograms of fat and form a six pack in just a month, after losing just 5 kilos of weight?

Even though it can burn motivation even more, this is the wrong way to lose weight. Setting goals that are grandiose and don't make sense can actually cause you to gain weight because of stress, if you can't achieve those goals.

It sounds bitter, but the process of losing weight is not easy and takes time. If from the beginning you have set sky-high expectations, the feeling of boredom that sometimes comes after eating and doing the same activities will actually cause you to slack off and make you tempted to violate the taboos that you set yourself. The reason is of course because you feel tired with all the routines that have been carried out that have not yet been realized.

So from now on, set small goals that you can actually achieve. Little by little, over time it became a hill. Remember this adage, right? When you can achieve each small goal, you will get a boost of confidence so that you stay motivated on the way to your final goal.

3. Not leaving enough time

Not having enough time is one of the classic reasons why you might choose to skip exercise routines. One study found that 41% of women said their "lack of time" meant they couldn't eat healthy foods and 73% of women said they didn't exercise because their schedules were too busy.

Whatever the reason, if you want to lose weight, you have to find a way to make time so that you can do all kinds of healthy activities. Make a regular schedule for exercise. For example, taking yoga or pilates classes several times a week after work.

4. Eating “healthy” foods that are not necessarily healthy

Stop believing that "healthy" food will lead to weight loss. Several studies have shown that people are more likely to eat fatty foods that they think are healthy. In fact one study at the University of Michigan found when foods were labeled "organic," "low fat", "less sugar" making a lot of people who are on a diet actually eat these foods in large quantities. They consider that the food is really healthy.

Though not so. Snacks that you think are "healthy" can actually be the cause of your weight gain. Some types of food that we think of as healthy food are not as healthy as we think they are. This means that if we want to lose weight or want to get better nutrition, there are several foods with healthy labels that we shouldn't overconsume. For example, cereals with added sugar, frozen yogurt, energy drinks, smoothies and packaged juices, dried fruit, and so on.

5. Hard exercise in return for eating more

One more wrong way to lose weight is to indulge yourself with snacking unhealthy snacks or eating more as a reward for the exercise you do. In fact, this is one of the causes of significant weight gain, you know!

If you want snacking, choose a healthy snack that is low in calories to eat right after you exercise. In addition, combine food intake with healthy proteins and carbohydrates to satisfy hunger and replace nutrients lost during exercise. For example, drinking a glass of skimmed chocolate milk after a workout is the right choice.

6. Shame on asking for help

Many people are reluctant or even embarrassed to seek help in losing weight. In fact, in order for your weight loss plan to run optimally, you must involve a lot of support from the environment around you. For example, you can register for a private class at the gym with a personal trainer or exercise with your closest friends or a certain sports community to get more enthusiasm and intention to lose weight.