How to shrink the stomach without the need for strenuous exercise

A distended and sagged stomach is the main enemy of everyone, especially women. You who should be able to wear fashionable clothes to show a beautiful and flat stomach, have to cover it in the style of large-sized clothes. Usually you need a lot of effort to get rid of fat on a distended stomach, for example with exercise sit ups, or even take belly dance lessons. But not everyone can do this continuously. Then, is there a way to shrink the stomach without having to exercise? Of course there are, here are some ways you can do without having to sweat hard for a beautiful and flat stomach. Let's look at some of the methods below.

How to shrink the stomach without exercise

1. Improve posture

Good posture is the first step on how to shrink the stomach without exercising. Often sitting in a slumped pose and slouching will accentuate the fat on your belly. You can imagine a piece of rope pulling your body up, and you will feel your shoulders straight back. After that, to improve your posture while sitting, make sure your feet are touching the floor.

You can also place a pillow on your back to make room in your stomach so fat doesn't accumulate there throughout the day.

2. Drink lots of water

Drinking at least 8 large glasses of water a day, not only eliminates toxins in digestion, but is also a way to shrink the stomach without having to exercise. Basically, the stomach is a storehouse for storing fat that the body does not have time to waste, fat is not wasted because of the lack of fluids that carry these fats to the body's disposal system. So, drinking enough water will bring these fats out of your stomach faster.

It is recommended not to drink water after lunch or dinner, wait 10-15 minutes after you finish eating and then drink water.

3. Change the way you eat and meet nutritious intake

Eating right involves many things, and what are some things to watch out for?

First, you need to really cut back on processed foods and fast food. The preservative content and high salt content in it cause bloating in the stomach instantly.
Second, you must include fruits and vegetables that are rich in fiber and also have a high water content. The water content in the fruit will reduce bloating, and the fiber will induce digestion, which makes it easier for you to excrete so that there is no need for fat to settle in your stomach and other digestive organs.
Third, use smaller plates or medium-sized bowls to make small serving sizes look large. It also aims at safeguarding mindset full when eating does not have to be obtained in large portions.
Fourth, chewing food is also very important in order to shrink the stomach without having to bother. You must chew your food at least 10 times before you swallow it. If you don't chew properly, your body needs to work extra to break down the food in your stomach. This causes gas, bloating, and indigestion. Finally, when you eat quickly, you tend to swallow air and gas, and this builds up in your stomach, causing your stomach to fold.

4. Lazy to be tired of sports? A 30 minute walk is enough

This is where the best way to get rid of a distended stomach without exercising. A leisurely 30 minute walk is also a good idea to boost your metabolism and burn a few inches of waist and belly fat. You can do this leisurely walk while taking pets or even take a little walk when heading to the office.

5. Avoid anything that contains sugar as much as possible

If you want to shrink your stomach, then you need to really reduce your sugar intake. Make sure that you eat and drink with 0 grams of sugar, or as low as possible. By eliminating sugar intake, it will help you to keep insulin levels in the body low. It will also help you to increase the levels of glucagon in your body, which is a hormone that helps to keep your stomach flat.

6. Get enough sleep

This method of shrinking the stomach is not just lying around relaxing while watching television or staring at a cellphone screen. Sleep in question is quality sleep that can release stress hormones and fatigue you. Fat cells produced after sleep in your body produce a hormone called the hormone leptin, which controls hunger and feelings of fullness. This hormone is only produced during sleep with good quality and sufficient time.

Now, when your sleep quality is poor, it will interfere with the level of the hormone leptin, which confuses the body. As a result, your body's signals will be confused, and the leptin hormone actually stores more calories in the stomach.