Table of contents:
- Various ways to prevent migraine that recurs frequently
- 1. Avoid loud noises and bright lights
- 2. Pay attention to your daily eating habits
- 3. Watch out for hormonal changes
- 4. Exercise regularly
- 5. Sleep well and regularly
- 6. Manage stress well
Have you ever had migraines? Usually, a migraine causes a one-sided headache that is more painful than a normal headache and has severe throbbing pain in the head. Of course, this condition will interfere with daily activities. You don't want to, right, all the plans that have been drawn up are ruined due to relapsing migraine symptoms? You can prevent migraine that likes relapsing in the following easy ways.
Various ways to prevent migraine that recurs frequently
1. Avoid loud noises and bright lights
Loud noises and flashing lights (such as strobe lights) are the most common migraine triggers. Usually these sounds and lights are often found on the street, at the cinema, attending busy events, famous for reflecting sun glare, and most often light and sound from gadgets too.
So, to prevent migraines from coming again, you should stay away from crowded places full of noise and lights. Also, take a break from any electronic screens, this is very important to rest eye strain. Also adjust the screen brightness level on your digital device.
Reduce unnecessary lighting in the room. Relax in the dim rooms and quiet sounds.
2. Pay attention to your daily eating habits
Diet can also affect the appearance of migraines. To prevent this, there are several things you need to consider when adjusting your diet. Always be consistent with meal times. Don't get past the proper mealtime. Because skipping meals increases the risk of migraines.
In addition, always write down and remember the foods that trigger migraines that happen to you. If you suspect certain foods are triggering you a migraine, eliminate them from your diet, or eat small amounts of them.
Reported on the Healthline page, some of these foods and drinks can trigger migraines, such as:
- Chocolate
- Red wine
- Processed meat
- Sweetener
- Cheese
- Coffee
Foods and drinks with caffeine or alcohol are usually common triggers. So, limit the amount you consume every day to prevent migraines.
3. Watch out for hormonal changes
Hormones play an important role in influencing migraine, especially for women. Many women tend to experience migraines during, or just before their menstrual period occurs.
If indeed migraines often appear when you start menstruating, you can rely on pain medication so you don't feel the headache. Use medications such as ibuprofen or naproxen to prevent migraines from occurring on those high-risk days.
4. Exercise regularly
Regular exercise is the most important part of a healthy lifestyle. Regular exercise will help the body release chemicals in the brain to block pain signals to the brain. Choose any sport you like which is important to start slowly.
But be careful, don't exercise too hard because this can also trigger migraines. Yes, intense exercise, such as weight lifting, can make migraines come back.
So, choose physical activities that can reduce pressure such as yoga, light aerobics, tai chi, swimming, walking, and so on.
5. Sleep well and regularly
Migraines can be triggered by a bad night's sleep. Therefore, it is very important to provide adequate and quality sleep.
Create a sleep schedule that stays true to your day, getting up and going to bed at the same time, even on weekends. Also reduce before bed distractions such as watching tv, bringing work materials to bed. Do a relaxing activity before bed that makes you sleepy. Always schedule your sleep at the same time continuously.
6. Manage stress well
Migraines are inseparable from stress. Stress is unavoidable, but stress can be managed properly so that it doesn't trigger a migraine.
- Cut down on unnecessary things. Don't make too many promises or activities that make the pressure even higher.
- Time wisely. Make a daily agenda for anything to be done at work or at home. Do things according to the agenda and don't procrastinate.
- Take a break from your busy life. If you feel overwhelmed, don't panic even further. Take a few minutes to rest and pause to stretch.
- Enjoy time for yourself. To manage stress, don't forget to give yourself time. Do something you love for 15 minutes. For example, stop for a moment to read your favorite book, listen to music, drink tea, and so on. Doing something you enjoy is a natural way to manage stress
- Take a breath. It may seem like a trivial method, but taking deep breaths can help you relax so that your mind can be more in control.
