Overcoming anxiety before caesarean delivery in the following 5 ways

The thought of having to undergo major surgery undoubtedly makes many mothers feel anxious and anxious before having a cesarean delivery. Relax, this is normal and commonly experienced. In addition to multiplying prayers and entrusting the delivery process to the doctor's team, there are several things you can do to get rid of anxiety before the D-day of surgery. Check out the following tips

There are many easy ways to deal with anxiety before having a cesarean delivery

1. Find out about cesarean section

The first way to overcome anxiety before childbirth can be overcome by finding out information about the procedure that you will undergo later. Some types of anxiety and fear are generally very normal to feel. But you definitely don't want your anxiety to throw this happy day into chaos, right? So to overcome this anxiety, you can equip yourself with as much knowledge and information about cesarean section as possible.

Instead of figuring out and guessing at the risks yourself, see a doctor and have a discussion while calming down with the experts. Not infrequently, 2 or 3 days before the scheduled cesarean section, the hospital will ask you to come to receive instructions for preparing a cesarean section. So, you can take this time to ask the hospital staff or nurses to help you deal with anxiety before having a cesarean delivery.

2. Meditate beforehand

To calm your mind and prepare yourself for the D-day, you can try meditating during pregnancy. Meditation is actually effective for overcoming anxiety before a cesarean delivery. Try to spend about 10-15 minutes every day, do it within 3 months before the estimated time of delivery. Meditation, which is done regularly, is also useful for calming the mind and making sleep better without having to imagine tense things at the time of the baby's birth.

3. Put on some music before giving birth

Currently, many doctors, or hospitals that offer to turn on music during the process and before a cesarean section takes place. An operating room that sounds cold, stiff and tense, can become a “warmer” place to the music.

Listening to music played in the operating room not only makes you calmer, but the doctors, nurses and midwives on duty can also be more relaxed. Unfortunately, not all hospitals allow you to play music. You can bring your own music player from home and listen to it through a headset. It is better if you ask first or propose this method to the hospital in advance as a way to deal with anxiety before giving birth to a cesarean section.

(Source: www.shutterstock.com)

4. Chat with your husband or people around you

For mothers-to-be who are anxious before giving birth to a cesarean section, it is better not to be alone with this anxiety. In fact, the anxiety that arises can be eliminated as simply by chatting or chatting with other people, you know! Try talking to friends, your husband, or even with the nurses at the hospital. It is recommended to talk or just exchange stories with friends who are also pregnant. This is to reduce the effects of tension and take your mind off fear.

5. Come to the hospital early

If a cesarean section has been planned, usually the doctor will also determine the hours of operation according to the schedule. You can overcome this anxiety before giving birth, by coming to the hospital early. By arriving early, you can adjust to the circumstances and atmosphere of the hospital to make it calmer.

So, it's good to come 3-5 hours early. Because, before entering the operating room, it takes at least about 2 hours of preparation, including taking care of administration, installing an IV, changing clothes, checking the condition of the baby, and other preparations. If you come to the hospital too late, it will definitely make you panic and all preparations are done in a hurry.