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Coping with menopause is certainly not easy for women, because a series of changes that occur in the body are often unexpected, causing you to lose control over yourself. But don't worry, here we summarize 5 easy ways to relieve menopause symptoms.
Cool the body
Hot flashes and night sweats are common symptoms of menopause. Both of these conditions are caused by a malfunction of the body's systems in regulating their natural temperature. Heat and sweating can occur before your menstrual period has stopped, but generally occurs in the first year after your last menstrual period.
To relieve overheating and night sweats, do the following:
- Wear a thin, loose nightgown
- Set room temperature to keep it cool
- Regular exercise
- Reduce stress
- Avoid heat triggers, such as spicy foods, caffeine, smoking, and alcohol
Relax and relax for a moment
Psychological symptoms often co-exist with hormonal changes due to menopause, including feelings of continuing sadness, anxiety, irritability, mood swings, tiredness, and lethargy.
However, menopause can coincidentally start with other psychological stressors, such as caring for an aging parent who needs help; death of a relative or immediate family member; divorce; or children who are growing up and living separately from their parents. The above factors can make it difficult for you to distinguish whether the psychological stress you are experiencing is a direct result of menopause or is a symptom of normal stress in general.
The strategies below can help you improve your mood and quality of life:
- Enough rest
- Regular exercise
- Body relaxation exercises, such as yoga or tai chi
Get enough sleep
Getting enough sleep can help you get used to dealing with night sweats and various other signs of menopause. Improve the quality, not quantity, of your sleep by:
- Avoid exercising two hours before bed
- Go to bed at the same time every day
- Wear thin, loose nightgowns, adjusting your room temperature
Regular exercise
Many medical studies have shown that women who are more active will experience milder symptoms of menopause than women who rarely move. Exercise is not only important for short-term symptom relief, but also for protecting your body from heart disease and osteoporosis. Regular exercise will help keep your bones and muscles strong. Exercising also benefits your flexibility and movement, which will help you balance better. In addition, exercising regularly will keep you from the risk of bone loss and fracture.
The best exercise that you can do yourself at home is regular and scheduled aerobics. Brisk walking is also a good sport, as well as cheap. Do a brisk walk three times a week to stimulate yourself to start other sports.
Quit smoking
Women who smoke are more likely to experience premature menopause than non-smokers. They are also more prone to overheating and their bodies will not react well to drugs. It's never too late to quit smoking.
