Table of contents:
- The rainy season expands the opportunities for the virus to develop
- The right way to maintain health in the rainy season
- 1. Consume guava or guava
- 2. Exercise
- 3. Influenza vaccine
- 4. Wash your hands
- 5. Eat nutritious foods
In the rainy season like this, you need to do ways to maintain a healthy body. Diseases that are triggered by viruses, bacteria, or fatigue due to dense activity do not know the season.
Erratic air temperature is a challenge, especially for those of us who live in the tropics, a common disease is dengue fever (dengue fever), colds, and flu. Therefore, body health needs to be maintained properly during the rainy season.
The rainy season expands the opportunities for the virus to develop
Maintaining a healthy body in the rainy season can actually be done in a simple way. But often because of a myriad of activities, we often ignore health problems.
One of the diseases that can strike during the rainy and flood season is dengue hemorrhagic fever. This Aedes aegypti mosquito lays its eggs in clean water reservoirs.
It spreads easily from the Aedes aegypti mosquito, a female mosquito that has been infected with the dengue virus.
The virus develops in a mosquito's body for 8-12 days and can transmit the virus through bites from one person to another. Dengue fever can only be transmitted through mosquitoes.
Not only dengue fever, the rainy season can also cause the spread of influenza viruses and rhinoviruses that cause colds. This virus can be easily spread in a closed environment. For example, we are more often at home, school, work, when the rainy season comes.
Thus the chances of spreading the disease from one person to another will be spread more easily. Viruses can be carried through physical contact and enter the respiratory system.
Therefore, it is important to implement proper ways to maintain health in the rainy season.
The right way to maintain health in the rainy season
When the immune system or immune system functions normally, it will detect foreign substances that threaten the body, such as bacteria, viruses, and parasites. The immune system works by destroying "foreign objects" that pose a threat.
Therefore, to strengthen immune data to stay fit in the rainy season, you need to apply the following ways to maintain health.
1. Consume guava or guava
Eating guava or drinking its juice is the easiest way to maintain health in the rainy season. Guava contains vitamin C.
Lack of vitamin C can increase the potential for disease infections. Therefore, regularly consuming guava which is rich in vitamin C will help increase endurance, thereby preventing infection with diseases such as flu, coughs and colds.
Guava is also antimicrobial, so it helps the body kill viruses and bacteria that cause infections. Due to its beneficial properties in the rainy and flood seasons, you can consume guava either in the form of fruit or juice regularly.
2. Exercise
Keep exercising and physical activity as a way to maintain health in the rainy season. Exercise can improve blood circulation, so that it supports the body's resistance to work properly.
A study revealed that 20 minutes of exercise can stimulate the body's resistance to produce an anti-inflammatory response. There are various sports that support body health, such as yoga, pilates, cycling, and others.
3. Influenza vaccine
The dense work in everyday life requires you to stay healthy always. Therefore, try to maintain a healthy body in the rainy season with the influenza vaccine. Moreover, the rain that comes erratically makes it very easy for flu transmission to attack, through the hands, body, and enter the respiratory system.
4. Wash your hands
Because the virus is easily transmitted through physical contact, don't forget to keep your hands clean. Wash your hands thoroughly to prevent the spread of germs. You can use hand sanitizer wherever you go to minimize the risk of disease transmission. Take these simple steps as a way to maintain your health in the rainy season.
5. Eat nutritious foods
Foods that are rich in micronutrients can increase endurance. This method is able to maintain your body's health in the rainy and flood season.
If the body lacks micronutrients such as zinc, selenium, iron, folic acid, and vitamins A, B6, C, and E, it can affect the decrease in endurance and make it easier for diseases to infect the body. Include various types of vegetables and fruit in your diet, so that your immune system is well maintained.
