Table of contents:
- The signs of life and work are imbalanced
- 1. Forget to take care of yourself
- 2. Quickly stressed, irritable and restless
- 3. Feeling incompetent
- 4. Feel lonely
- 5. There are no clear boundaries between work and home matters
- Solutions when personal life and work are not in balance
- Make time management
- Learn to say no
- Don't bring work home
Not everyone is aware that they tend to place more importance on work than their personal life. This is a sign that your life and work are out of balance. If left too long, physical and mental health could be at stake. Therefore, recognize the signs and immediately make changes in your life.
The signs of life and work are imbalanced
Balancing the rights and obligations of living inside and outside the office is indeed difficult. There is a time when people feel “workaholic” until they are constantly overtime, which in turn affects their daily social life.
In order not to go too far, recognize the signs when your personal life and work affairs begin to become unbalanced:
1. Forget to take care of yourself
People who are more concerned with work usually tend to be indifferent or indifferent to the condition of their own bodies. In fact, the data shows that more than 40 percent of employees ignore other aspects of their life simply because of work. How do you want to stay healthy and fit if you spend most of your time working?
Try to remember, when was the last time you got enough sleep or exercised? When was the last time you went to the cinema or salon to just unwind? Or maybe you've never eaten home-cooked food all this time and just bought it junk food because of its practicality?
If these things have started to be experienced, this is a sign that something is wrong with your life. The busyness of work makes you think only deadline and targets without remembering that you also need attention.
2. Quickly stressed, irritable and restless
When life and work are out of balance, not only will your physical health be eroded but also your mental health.
Taking care of work without knowing a break time makes you vulnerable to prolonged stress. As a result, you will be more irritable, anxious, panic, and even become depressed. Again, this occurs when your brain only thinks about work.
Reporting from the Mental Health Foundation page, 27% of overworked employees feel very stressed, 34 percent feel anxious, and more than half are easily angry.
3. Feeling incompetent
In fact, the longer you work, the greater your worries about your job. As a result, you feel that what has been done is never enough.
You always feel the quality of your work is decreasing. Even though in fact this may only be excessive worry that arises because you are too overworked.
4. Feel lonely
When life and work start to get out of balance, you will begin to feel lonely. This is because you lose a lot of time with your family and loved ones.
Even if you have time to come to a family event or get together with friends, you may have run out of energy to interact. As a result, you just sit around listening without saying much.
This leaves you feeling left out and lonely for a long time. In fact, the relationship with the people closest to you begins to stretch.
5. There are no clear boundaries between work and home matters
One sign that is easy to see when life and work matters are unbalanced is that you bring work home. That is, you are still receiving calls and opening e-mail about work at home.
You feel like you have to be on standby all the time. As a result, you just can't enjoy your rest time as it should.
Solutions when personal life and work are not in balance
Do you feel like you have experienced the signs above? Then now is the time for you to improve it little by little in order to achieve work-life balance. Here's how to fix it:
Make time management
In this case, you are obliged to manage the time of day to be able to carry out the various rights and obligations that need to be fulfilled. So, it is not only work but also other important aspects of life such as time to eat, sleep, and so on. All need a fair share.
From the 24 hours you have in a day, divide these times according to the list of obligations that you need to live up to. Make a plan every day and don't forget to record it in the daily calendar.
The goal is that you know when to come home from work and when to hang out with friends. When you don't have a plan, your time will be easily taken up by other things, including work.
Learn to say no
It is not uncommon for someone to overwork because he is uncomfortable refusing a superior's request to do other work outside of his job. If you want to have a more balanced life and work, learn to say no.
Don't always agree with other tasks that you feel will clutter up your time away from the office. There's nothing wrong with saying no because you really deserve to enjoy your free time.
Don't bring work home
Understand carefully, you should not bring work home. No need to check e-mail or take calls about work while you're at home. Use the time at home to rest and do other things that have nothing to do with work.
Try to finish all work in the office. Organize your work time at the office so you don't waste it in vain. To be more efficient, turn off your phone to minimize distraction from checking it frequently.
However, if there is work that needs to be continued at home, you can steal a break every now and then. But don't go too far so you can't limit it.
