Table of contents:
- A sign of an unhealthy relationship
- 1. Feeling unable to do anything
- 2. Not be yourself
- 3. Emotions drained
- 4. Maintain the good name of the partner
- 5. Don't trust your partner
- Should this relationship end?
Love story You have a problem? No need to worry, everyone will experience it. However, if there are some things that cause the cycle of your relationship to be unhealthy and you should be aware of it.
At first maybe you will deny that the relationship you are in is not healthy. So, first understand what are the signs of an unhealthy relationship.
A sign of an unhealthy relationship
Being trapped in an unhappy relationship certainly makes life full of anxiety and stress. It can even affect your level of self-confidence and can have an impact on your psychological health. Therefore, to avoid this, let's look again at what are the characteristics of an unhealthy relationship.
1. Feeling unable to do anything
During a relationship with your partner, you feel that whatever you do is never enough in the eyes of your partner. It turns out that it can lead to feelings that you can't do anything right and your self-esteem diminishes.
For example, you turn into a person who is too alert, too concerned about your own movements, whether this is correct or not. If you make the slightest mistake, your partner immediately criticizes and blames you.
Now, this relationship is no longer healthy because you keep trying to fulfill your partner's desires, even though it's not good for you.
2. Not be yourself
Now, continuing from the points above, because it is always considered wrong, you also feel that you have to change yourself into someone else. For example, you can never express your personal opinion or even rarely laugh around your partner.
You keep trying to be the version your partner wants you to be. Even though it is intended to change your self-image for the better, think again, is this what you want from yourself?
3. Emotions drained
Day by day your emotions start to become unstable and you often feel tired quickly because of too many thoughts. This is because psychologically you feel pressured by yourself, which must be changed for the sake of your partner. So, to find out if this relationship really drains your emotions and energy, here are some signs.
- Can't stop thinking about your partner
- Often feel tired
- Can't wait to spend some time alone
- Feeling that your partner is asking too many questions
Well, these four things can certainly make you tired and stress easily. Don't want to be in a relationship that only adds to the burden on your mind?
4. Maintain the good name of the partner
Usually, people in unhealthy relationships, family and friends know about it. Therefore, in order not to get a negative response about your partner, you choose to live in denial.
For example, tell friends and family that your partner will change and treat you well. You choose to live in denial rather than accept that it is not.
Denial can have a devastating effect on your emotions. The consequences that can be had can be long-term and will deepen your wound.
5. Don't trust your partner
The key to a lasting relationship is trust. If you don't trust your partner, of course it's questionable, is this a relationship worth continuing?
One of the characteristics of an unhealthy relationship is the lack of trust built into it.
Therefore, it is difficult to endure in a relationship that does not have the slightest trust. It can lead to feelings of worry and always wondering if something is wrong.
The point is, if you don't trust your partner anymore, reconsider, is this relationship worth living any longer?
Should this relationship end?
The cycle of unhealthy relationships will eventually end in disappointment. However, if you manage to break free from this snare, of course the burden that has been on your shoulders will slowly disappear. Don't deny that you are in an unhealthy relationship.
