5 Delicious brunch recipes, for those of you who like brunch

If you just ate at 10 or 11 in the morning, that means you are not having breakfast or lunch. More precisely known by the term brunch. Brunch is a combination of wordsbreakfast and lunch, namely the time between breakfast to lunch. If you are a frequent eater brunch aka breakfast lunch, you can cheat on some of the following easy and healthy food recipes.

Brunch is a great solution for people who don't have time for breakfast

Brunch is the term used when you eat between breakfast and lunch. This is usually done by people who don't have time to eat breakfast, so they can only eat at 10 to 11 o'clock.

For example, if throughout the morning, you are still busy preparing supplies for the children and your partner, then you have to take the children to school. Or you often stay up late and just wake up after 9 o'clock, so you skip breakfast time. As a result, you only had time to eat when lunch time was almost here.

Menu brunch usually not as heavy as a main meal, but also not a snack. That's whybrunch is the right solution to replenish energy with adequate nutrition.

Currently, there are many cafes and restaurants that serve brunch menus on their food list. So, you don't have to bother to make it yourself. However, isn't it healthier if you make it yourself according to your favorite food ingredients?

Easy and healthy brunch recipes

If you don't have time for breakfast, it doesn't mean that you just skip your meal. Well, try to make a brunch menu that is easy and healthy so that your nutrition is still fulfilled. Various menus that are suitable to eat at brunch are as follows:

1. Fruit juice

According to nutritionist Fances Largeman-Roth, RD, quoted from Everyday Health, fluid intake affects your calorie needs throughout the day. Well, you can make fruit juice to meet your energy intake in no time.

2 servings (111 calories, 1 gram fat, 2 grams protein, 24 grams carbohydrates per serving)

Tools and Materials:

• 1 medium orange
• 1 tomato, cut into pieces
• 1 apple, cut into 8 pieces
• 4 carrots
• Water and ice to taste

How to make:

1. Put all the ingredients in the blender. Blend until smooth and thickened.
2. Pour into a glass and serve.

2. Pancakes

Pancakes or waffles is a food that is suitable to eat when brunch. Make pancakes that use whole grains, or more popularly by the name whole grains, so that it is more nutrient dense. Even if not, pancakes already contain a balanced number of calories for your body.

Avoid using butter, syrup, or whipped cream to reduce the sugar content in food. We recommend that you replace it with fresher fruit that is clearly safe for consumption.

4 servings (189 calories, 4 grams fat, 6 grams protein, 34 grams carbohydrates per serving)

Tools and Materials:

• 8 tablespoons of strawberries, roughly chopped
• 4 tablespoons all-purpose flour
• 1 egg
• 2 tbsp sugar
• ½ teaspoon baking powder
• ¼ teaspoon vanilla extract
• 6 tablespoons nonfat milk
• 1½ teaspoon canola oil
• Salt to taste
• Small bowl
• Big bowl
• Nonstick skillet

How to make:

1. Boil 2 cups of water in a small saucepan, then add the strawberries. Boil for 2 minutes, then drain for 5 minutes.
2. Prepare a large bowl and add all-purpose flour, sugar, baking powder, and salt. Mix well.
3. Take a small bowl and add the milk, eggs, oil, vanilla extract and strawberries. Mix well.
4. Put the whole mixture in a small bowl into a large bowl, then mix until blended.
5. Get a nonstick skillet and heat it over medium heat.
6. Add 4 tablespoons of batter for each pancake, cook until small bubbles appear on the surface for 2-3 minutes.
7. Turn the pancakes for 1-2 minutes until they are evenly cooked.
8. Serve while warm, you can also add honey.

3. Omelets

According to Jessica Fishman Levinson, RDN, eggs are a great food to eat at any time, including the time of day brunch. The reason is, the combination of white and egg yolk contains good vitamin D, choline and B vitamins to meet your daily energy needs. For best benefits, make one omelet with 1 whole egg and 2 egg whites. This will reduce calories while still getting the benefits of the egg yolk.

2 servings (271 calories, 7 grams fat, 19 grams protein, 4 grams carbohydrates per serving)

Tools and Materials:

• 60 grams of boiled spinach
• 4 eggs
• 50 grams of cheese
• Pepper and salt to taste
• Leeks to taste
• 2 tablespoons vegetable oil

How to make:

1. Beat the eggs in a medium bowl, then add the green onions, spinach, salt and pepper. Mix well.
2. Heat the oil over medium heat and pour over the omelette mixture.
3. Cook until the surface is golden for about 2 minutes.
4. Serve warm.

4. Oatmeal

Oatmeal and granola can be the best choices when brunch. However, you have to be careful. Some oatmeal products contain excess oil, butter, and sugar. So, choose plain oatmeal and add honey or fresh fruit topping to add flavor and health.

1 serving (193 calories, 3 grams fat, 6 grams protein, 34 grams carbohydrates per serving)

Tools and Materials:

• 4 glasses of water
• 1 glass of oatmeal
• 3 tablespoons raisins
• 80 grams of bananas
• Salt to taste

How to make:

1. Combine water, oats, raisins and salt in the slow cooker.
2. Check the water level regularly. Serve with banana slices on top.

5. Burgers

Burgers are one of the right choices to eat at the moment brunch. Yes, you read that right. Not all burgers are included in the diet junk food, really. As long as you make your own healthy burger. Of course, it is definitely healthier and full of nutrients.

The most important key to making a healthy burger is to add vegetables and replace meat with fish. This is useful for maintaining total calorie and fat intake in your food.

1 serving (214 calories, 5 grams fat, 19 protein, 25 grams carbohydrates per serving)

Tools and Materials:

• ½ teaspoon vegetable oil
• 1 tablespoon chopped shallots
• 2 egg whites
• Salt to taste
• 30 grams of grilled fish meat
• 1 slice of tomato
• Lettuce to taste
• A cup of burger bread

How to make:

1. Heat the oil in a nonstick skillet over medium heat.
2. Add the shallots and cook for 1 minute.
3. Enter the egg white and salt, stir for 30 seconds until cooked. Drain.
4. Brown two burger buns on both sides, then drain.
5. Make your own healthy burger with the order of burger patties on the bottom, tomato, lettuce, egg white coating, grilled fish meat and burger patties for dessert.

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