5 Treatment options for binge eating disorder

Binge eating disorder (BED) is an eating disorder syndrome. When people have binge eating disorder, they will eat large portions and have no control over when to stop. If allowed, people who have the habit of binge eating will experience serious health problems. Even so, this eating disorder can be overcome. There are several treatments and treatments that can be done to treat binge eating.

Treatment options for binge eating disorder

Treatments and treatments for binge eating disorder depend on the cause and severity. There are many treatment options that can be done. Some people may only need to take one treatment, while others have to try different combinations of therapies until they feel comfortable.

Your therapist or medical professional will provide you with the most appropriate treatment or therapy advice.

Here are some therapeutic options for treating binge eating disorder.

1. Cognitive behavioral therapy (CBT)

CBT helps patients deal with the issues that have resulted in binge eating episodes, helps patients regain control of themselves, and makes it a habit to eat regularly.

In fact, this therapy works by looking at the relationship between negative thoughts, feelings and behaviors related to eating, body shape and weight. Once the causes of negative emotions and patterns are identified, further strategies can be determined.

These strategies include setting goals, self-monitoring, achieving a regular diet, changing your thinking about yourself and your weight, and encouraging healthy weight control habits.

2. Interpersonal psychotherapy (IPT)

If previously the treatment provided was to overcome negative thoughts that the patient had, this time IPT therapy is more focused on the patient's relationship with people around him, family friends, colleagues. This therapy works to overcome binge eating which is caused by a bad relationship with the surrounding.

Therapy can be in groups or directly with a therapist, and is sometimes combined with CBT. IPT has both short and long term positive effects on reducing binge eating. It may be especially effective for people with more severe binge eating.

3. Dialectical behavior therapy (DBT)

This type of therapy functions to enable patients to control stress and regulate their emotions so that they no longer experience episodes of binge eating. However, more research is needed to determine whether this therapy can be applied to all people with BED.

4. Weight loss therapy

Usually, people who binge eat will be obese. So, they need special therapy to lose weight. Actually another goal of this therapy is to make healthy lifestyle changes gradually. From doing diet, regular exercise, and making patients able to brake their appetite.

This weight loss therapy can also help improve body image and reduce weight and health risks associated with obesity. However, this therapy has not been shown to be as effective as CBT or IPT for controlling BED.

Even so, it may still be a good option for people who have not had success with other therapies or who are interested in losing weight.

5. Rely on drugs

Giving antidepressants, anticonvulsants, or anti-ADHD can reduce the symptoms of binge eating. Lisdexamfetamine dimesylate, an anti-ADHD drug, is the first FDA-approved drug for moderate to severe binge eating.

These drugs can cause mild to serious side effects, consult your doctor first for information on usage and recommended dosage.

Apart from medication, here are tips for overcoming binge eating disorders

The first step in stopping BED is talking to a medical professional. He or she can help correctly diagnose this behavior, determine its severity and recommend the most appropriate treatment.

In general, the most effective treatment is CBT but there are many other treatments that may be more suitable for your condition. It is possible that you need more than one treatment. Whatever treatment strategy is suggested, it is also important to establish a healthy lifestyle.

Here are some tips for overcoming binge eating disorder that you can do yourself:

Find and find out what triggers your BED. This is an important step in learning how to control your binge eating urges.
Practice to hold back excessive appetite.
Find someone to talk to for support.
Choose healthy foods. A diet consisting of foods high in protein and healthy fats, with lots of fruits and vegetables will help you stay full and provide you with the nutrients you need.
Get regular exercise. Exercise can help promote weight loss, improve body image and improve your mood and anxiety symptoms.
Enough sleep. Lack of sleep is associated with higher calorie intake and irregular eating patterns. Make sure you get at least 7-8 hours of sleep a day.